This forum is for the discussion of Living and Raw Food Recipes and Food Preparation. Share your recipes here! http://www.rawfoodsupport.com/list.php?4 Sat, 25 May 2013 12:51:50 -0400 Phorum 5.2.14 http://www.rawfoodsupport.com/read.php?4,224665,224665#msg-224665 http://www.rawfoodsupport.com/read.php?4,224665,224665#msg-224665 Want to share with you the recipe of a strawberry cake (for rawfoodists) - each and every ingredients was taken on the local market (except for the carob - I ordered it here - [veganmarket.wordpress.com])
Base:
- Prunes (100g)
- Cranberry (100g)
- Raisins (100g)
- Raw almonds (100g)
- sesame
For all the basics blender grind
Send it in the freezer.
For the "cheese" layer:
- cashew
- Slice of lemon, about 1 cm
- 1/4 cup water
- 1 tablespoon of coconut
- 1 tablespoon of liquid honey (not sugared!)
- 1/2 cup strawberries
For the cheese layer blend into a smooth paste everything except strawberries, using a blender. We post 2/3 based on weight. To the remaining "cream" add strawberries and whisk again until smooth. Spread on a white layer.
Decorate as you want!
Well, actually all! Send it in the freezer to freeze!]]> Matvienknat Recipes and Food Preparation Tue, 21 May 2013 14:12:08 -0400 http://www.rawfoodsupport.com/read.php?4,224519,224519#msg-224519 http://www.rawfoodsupport.com/read.php?4,224519,224519#msg-224519
Thanx!]]> Diana (Cda) Recipes and Food Preparation Sat, 18 May 2013 16:41:36 -0400 http://www.rawfoodsupport.com/read.php?4,224378,224378#msg-224378 http://www.rawfoodsupport.com/read.php?4,224378,224378#msg-224378 ratangharami Recipes and Food Preparation Thu, 16 May 2013 07:22:08 -0400 http://www.rawfoodsupport.com/read.php?4,223601,223601#msg-223601 http://www.rawfoodsupport.com/read.php?4,223601,223601#msg-223601 fruitylou Recipes and Food Preparation Wed, 01 May 2013 12:56:22 -0400 http://www.rawfoodsupport.com/read.php?4,223584,223584#msg-223584 http://www.rawfoodsupport.com/read.php?4,223584,223584#msg-223584
Any help would be greatly appreciated :-)]]> HappyVeganKat Recipes and Food Preparation Wed, 08 May 2013 11:09:35 -0400 http://www.rawfoodsupport.com/read.php?4,223167,223167#msg-223167 http://www.rawfoodsupport.com/read.php?4,223167,223167#msg-223167
Does anybody know any raw curry recipes please ?


I NEED CURRY!



Thankyou :)

Good Vibes To Everybody and Everything.]]> LuckyRawVegan Recipes and Food Preparation Tue, 23 Apr 2013 16:49:28 -0400 http://www.rawfoodsupport.com/read.php?4,222746,222746#msg-222746 http://www.rawfoodsupport.com/read.php?4,222746,222746#msg-222746
microgreen sprouts of alfalfa/clover/fenugreek/radish
nut/seed paste of germinated sesame
shredded cabbage and carrot (like coleslaw)
apple cider vinegar (or lemon?)
natural salt
optional dulse flakes
optional- spirulina!!(?)
optional- beet kvass or any other veggie ferment like cabbage/beet/carrot etc

I don't know if the flavor is good, it's just something I've thought up in trying to find a 'staple' meal of some sort. Just using a raw vegan 'coleslaw' as the base, a recipe I found that used raisin and raisin soak water, raisins and grapefruit juice to sweeten it up.

But the fruits is not good food combining right? what about vinegar?]]> THeSt0rm Recipes and Food Preparation Thu, 28 Mar 2013 22:38:33 -0400 http://www.rawfoodsupport.com/read.php?4,222710,222710#msg-222710 http://www.rawfoodsupport.com/read.php?4,222710,222710#msg-222710
I just got started on my high raw diet journey last week, and I'm just loving the lightness I'm feeling every day!

I'm pretty addicted to bread and this will be a hard one to get off of..
I've learned to make raw jam with dates and fruits, so for me this is a good start.
Has anyone tried and succeeded in making bread substitute with raw ingredients?

Any inputs and suggestions will be appreciated!]]> Hiro Recipes and Food Preparation Sat, 18 May 2013 16:39:26 -0400 http://www.rawfoodsupport.com/read.php?4,222465,222465#msg-222465 http://www.rawfoodsupport.com/read.php?4,222465,222465#msg-222465
Ingredients:
1 banana
1 cup mixed berry
1 cup vanilla-flavored soymilk
1 cup vanilla-flavored soy yogurt
1 tablespoon soy protein powder
1 teaspoon psyllium husks
1 tablespoon ground flax seeds
1 tablespoon flax seed oil (optional)
1 pinch alfalfa

Directions:

Put all ingredients into a blender and blend until smooth.



2 Power Smoothie

Ingredients:
1/2 tbsp peanut butter
1 banana
1/2 cup milk
1/4 cup orange juice
1/2 cup Greek style yogurt
1 tbsp vanilla or chocolate flavored protein powder
1 tbsp unflavored psyllium husk (fiber powder)
1 tbsp ground flaxseed
3 or 4 ice cubes

Directions:
Blend all ingredients until smooth]]> kadam Recipes and Food Preparation Wed, 20 Mar 2013 03:11:04 -0400 http://www.rawfoodsupport.com/read.php?4,221950,221950#msg-221950 http://www.rawfoodsupport.com/read.php?4,221950,221950#msg-221950
Raw Wild Rice Salad

[www.youtube.com]]]> mindy66 Recipes and Food Preparation Sat, 30 Mar 2013 09:42:03 -0400 http://www.rawfoodsupport.com/read.php?4,221218,221218#msg-221218 http://www.rawfoodsupport.com/read.php?4,221218,221218#msg-221218

What You'll Need:

~ 16oz of strawberries - fresh or frozen(thawed out)

~ 12 small or 6 large dates

~ a small jicama - I peeled it, spiralized it than chopped the "noodles" into rice size pieces - you can also peel it, cut it up then feed it through a food processor

~ vanilla powder - you can add as much or as little as you'd like, you can also use carob and/or cinnamon

~ 1/2 cup of water

Assemble

~ add the dates, vanilla powder and water to the blender and blend until it well mixed and smooth

~ add all the strawberries - with or without the tops- to the blender with the date mixture and blend on a low speed until well mix but still has texture

~ pour the strawberry pudding into a bowl and add the jicama "rice"

~ stir - or not and ENJOY!!]]> FitCurvyRaw Recipes and Food Preparation Fri, 15 Feb 2013 10:34:49 -0500 http://www.rawfoodsupport.com/read.php?4,221196,221196#msg-221196 http://www.rawfoodsupport.com/read.php?4,221196,221196#msg-221196

What You'll Need:

~ 1 cup of freshly squeezed OJ

~ the segments of 2 grapefruits

~ a handful of dill - you can use more or less depending on your preference

~ 1/4 inch of ginger - you can use more or less depending on your preference

~ a cup of spiralized jicama - you can use zucchini or even cucumber instead

Assemble

~ add 1/3 cup of the OJ, the dill and the ginger to the blender and blend until smooth

~ add the mixture back to the rest of the OJ and mix well

~ add the grapefruit segments to your soup bowl followed by the OJ mixture

~ top with your choice of "noodles" and ENJOY!!]]> FitCurvyRaw Recipes and Food Preparation Mon, 18 Mar 2013 10:47:36 -0400 http://www.rawfoodsupport.com/read.php?4,221187,221187#msg-221187 http://www.rawfoodsupport.com/read.php?4,221187,221187#msg-221187

What You'll Need:

~ 6oz blackberries

~ 1 pint of blueberries

~ 12oz of strawberries

~ 2 large ripe mangoes

~ 1 large jicama

~ 1 lime

~ celery powder

Assemble

~ rinse your black and blue berries and add them to a big enough bowl

~ rinse the strawberries, remove the tops, cut the them into fourths and add them to the bowl

~ cut the cheeks off your mangoes, score them, scoop out the flesh with a spoon and them to the bowl

~ peel, spiralize and add your jicama to the bowl

~ squeeze the juice of a lime over everything

~ add as much or as little celery powder as you'd like

~ mix with your clean hands and ENJOY!!]]> FitCurvyRaw Recipes and Food Preparation Wed, 13 Feb 2013 19:22:14 -0500 http://www.rawfoodsupport.com/read.php?4,220621,220621#msg-220621 http://www.rawfoodsupport.com/read.php?4,220621,220621#msg-220621
I just bought some raw organic sesame seeds (approx 3-4 C.)

Thanks all!]]> mindy66 Recipes and Food Preparation Sat, 16 Feb 2013 17:10:13 -0500 http://www.rawfoodsupport.com/read.php?4,219855,219855#msg-219855 http://www.rawfoodsupport.com/read.php?4,219855,219855#msg-219855
3 Carrots
3 Lg Swiss Chard Leaves
Big Handful Italian Parsley
Greens of 1 Green Onion (not bulb)
1 Stalk Celery
Half of 1 Lemon (no rind)

Bon Apetit!]]> mindy66 Recipes and Food Preparation Sun, 13 Jan 2013 12:33:54 -0500 http://www.rawfoodsupport.com/read.php?4,219837,219837#msg-219837 http://www.rawfoodsupport.com/read.php?4,219837,219837#msg-219837
Ok, so this was a little bit of a pain, but not quite as much as you might think. Do you know the under water pomegranate seed removal method? If not, here's the video that taught me: [www.youtube.com]

4 Pomegranates
Raw Organic Apple Cider Vinegar (I just eyeballed it - did 1 pour)
1 clove garlic
Salt to taste

Blend all very well in Vita Mix. Now run through a sieve. Will take some patience.

That's it. I do like fairly "vinegary" dressings. Always when a salad dressing would call for so much oil and so much vinegar, I'd always reduce oil and increase vinegar, but that's me.

So yummy that I had to share! AND...it's a gorgeous color!]]> mindy66 Recipes and Food Preparation Sat, 12 Jan 2013 18:33:44 -0500 http://www.rawfoodsupport.com/read.php?4,219833,219833#msg-219833 http://www.rawfoodsupport.com/read.php?4,219833,219833#msg-219833

What You'll Need:

~ 3 cucumbers - peeled, de-seeded and chopped

~ 2 tomatoes - chopped

~ the segments from an orange

~ fresh OJ and dill for the dressing/sauce

Assemble

~ add your cucumber, tomato and orange segments to a bowl

~ make your dressing by blending your OJ and dill together - if you want a thicker sauce blend the whole orange instead of juicing it

~ add your dressing to your bowl of fruit/veggies and give it a stir

~ ENJOY!!

Watch the Crunchy Cucumber Salad recipe video]]> FitCurvyRaw Recipes and Food Preparation Sat, 12 Jan 2013 17:03:11 -0500 http://www.rawfoodsupport.com/read.php?4,219775,219775#msg-219775 http://www.rawfoodsupport.com/read.php?4,219775,219775#msg-219775
If so, do any of you have any ideas of what I can do with them. I am brand new to raw, so I have no ideas other than to sprinkle some cinnamon on them, which I am not opposed to. I have Saigon Cinnamon. Not organic or raw. Don't even know if there is a such thing as Raw spices.

Anyhoo, any ideas or recipes??

Thanks all!]]> mindy66 Recipes and Food Preparation Fri, 11 Jan 2013 15:22:37 -0500 http://www.rawfoodsupport.com/read.php?4,219540,219540#msg-219540 http://www.rawfoodsupport.com/read.php?4,219540,219540#msg-219540

Watch The Recipe Video]]> FitCurvyRaw Recipes and Food Preparation Sat, 23 Feb 2013 04:27:42 -0500 http://www.rawfoodsupport.com/read.php?4,219345,219345#msg-219345 http://www.rawfoodsupport.com/read.php?4,219345,219345#msg-219345

Half and de-seed the papaya, fill the halves with blackberries and pomegranate arils, squeeze some lime juice on top and ENJOY!!]]> FitCurvyRaw Recipes and Food Preparation Mon, 24 Dec 2012 21:04:32 -0500 http://www.rawfoodsupport.com/read.php?4,219344,219344#msg-219344 http://www.rawfoodsupport.com/read.php?4,219344,219344#msg-219344


Get The Festive Raw Recipe!]]> FitCurvyRaw Recipes and Food Preparation Mon, 24 Dec 2012 21:02:38 -0500 http://www.rawfoodsupport.com/read.php?4,218690,218690#msg-218690 http://www.rawfoodsupport.com/read.php?4,218690,218690#msg-218690
I came up with my staple meal recipes for each day but need to change it up once a week with something more tasty. Perhaps a tasty sauce recipe to through on zucchini strips. Also raw nuts aren't available where I'm located, only raw sunflower seeds. Any self proclaimed award winning 110% recipes out there to help me out???

Thanks!]]> Justam Recipes and Food Preparation Sat, 01 Dec 2012 17:45:43 -0500 http://www.rawfoodsupport.com/read.php?4,218409,218409#msg-218409 http://www.rawfoodsupport.com/read.php?4,218409,218409#msg-218409
As many of you know cauliflower makes a great mashed potato like substance. pretty and white, especially if you throw a few macadamia's in there. BUT some of you may have experienced the extreme heat that the sulfur has in the cauliflower. When it gets blended up it releases its natural heat. SO to prevent that and make the flavor super smooth we have discovered to marinate it for a day or so first! We use a little lemon juice, salt, (we used kraut juice too,not vital) use anything you want. But i think the crucial factor is some acid and salt in a base of seasoned water. make sure its rich and flavorful so the "potatoes" taste yummy.

we are gonna make a pumpkin pie using kabocha squash, dates, dehydrated butternut squash(to help thicken it), the meat from 1 or 2 young coconuts, a little coconut oil. we are 100% raw so we don't mess with cashews, or maple syrup. its so dang hard to find recipes without that jive. I don't always want to replace things. Sometimes its nice for the recipe to be ideal as is. so we are doing our own!! happy turkey liberation month guys ! ! ! ! !]]> RAWLION Recipes and Food Preparation Sat, 24 Nov 2012 02:56:06 -0500 http://www.rawfoodsupport.com/read.php?4,217624,217624#msg-217624 http://www.rawfoodsupport.com/read.php?4,217624,217624#msg-217624
Almond pulp (the mylk was also delicious!)

The dehydrator sheet of "dough"

The terribly hard, cardboard flavoured "dog biscuits" I made, lolol!


Seriously, they are inedible by humans. Our friend's puppy loves them though, ha ha. Perfect for pooches.]]> coco Recipes and Food Preparation Wed, 28 Nov 2012 04:04:04 -0500 http://www.rawfoodsupport.com/read.php?4,217345,217345#msg-217345 http://www.rawfoodsupport.com/read.php?4,217345,217345#msg-217345
Irish Moss Health Concerns

[www.rawmazing.com]

I bought a bunch of Irish Moss and tried soaking it and blending it up to use in a recipe, but it was chunky so I sat it in the refrigerator and then it started skeeving me, so I threw it out, and I think the bag of Irish Moss in the cupboard is getting those pantry moths in it. I wasted a lot of money on that stuff. I think I'll try using the Agar Flakes instead.]]> KidRaw Recipes and Food Preparation Thu, 15 Nov 2012 23:49:56 -0500 http://www.rawfoodsupport.com/read.php?4,216876,216876#msg-216876 http://www.rawfoodsupport.com/read.php?4,216876,216876#msg-216876 This is a post promoting our business- if that is not OK I am sorry! I do not mean to spam the board, I just think raw food folks might like our Raw Organic Nori SHeets!

We sell Raw Organic Nori Sheets as our name suggests! at RAWK bottom prices, lower than any other website, market, or amazon.com, etc People tell us ou Nori is the yummiest

- we invite you to browse our website for other gadgets such as Stainless Steel Eco-Straws, Banana Slicers, Citrus Peelers, Nut Milk bags, sushi rollers and molds and more.]]> RawNori.com Recipes and Food Preparation Sat, 13 Oct 2012 01:10:26 -0400 http://www.rawfoodsupport.com/read.php?4,216369,216369#msg-216369 http://www.rawfoodsupport.com/read.php?4,216369,216369#msg-216369
Check out the recipe at:

[www.julieslifestyle.com]]]> julievdke Recipes and Food Preparation Sat, 20 Oct 2012 22:51:23 -0400 http://www.rawfoodsupport.com/read.php?4,215782,215782#msg-215782 http://www.rawfoodsupport.com/read.php?4,215782,215782#msg-215782 Bruschetta is usually bread with feta cheese. But Raw Bruschetta is different.
Instead of bread, I use eggplant.
I could have made nuts cheese with it, but today I use white Miso.
It was delicious!

1 Eggplant
1 Tomato
1 Cucumber
5 leaves Basil

1 Tbs White Miso
1 Tbs Apple vinegar



1) Slice Eggplant and Tomato. Dehydrate them 105°F for 10 hours.
2) Slice Cucumber.
3) Blend White Miso and Apple vinegar until smooth.
4) Put Miso Vinegar on the Eggplant.
5) Make layers with the Eggplant, Tomato, Cucumber and Basil.
6) Smile.]]> Aya Recipes and Food Preparation Fri, 21 Sep 2012 03:53:29 -0400 http://www.rawfoodsupport.com/read.php?4,214942,214942#msg-214942 http://www.rawfoodsupport.com/read.php?4,214942,214942#msg-214942
Cheesy Chipotle Kale Chips

Take one large or two small bunches of kale (organic!) and rip into bite sized pieces, no stems please. Wash well and spin dry. Place in very large bowl. Cover with dressing and massage gently to coat pieces evenly. Then spread out on dehydrator sheets and dry until crisp.

For dressing, place ingredients in blender and process until smooth and creamy:

one chopped red pepper
one clove fresh garlic
1/2 cup raw cashews
1/2 cup raw sunflower seeds
juice of two lemons
1/2 cup water
1 tsp sea salt
1/4 tsp chipotle powder
1 cup nutritional yeast]]> hiddenfang Recipes and Food Preparation Mon, 28 Jan 2013 14:42:21 -0500 http://www.rawfoodsupport.com/read.php?4,214838,214838#msg-214838 http://www.rawfoodsupport.com/read.php?4,214838,214838#msg-214838
So far I've just been gathering recipes that look good to eat. I've noticed that a lot of recipes will call for cashews or pitted dates. It seems like they are used frequently as part of bases in recipes?

My question is, why do I see so much of these? Does it have to do with the taste of cashews and dates? Could I substitute dates with figs, or cashews with pistachios?]]> grzelak Recipes and Food Preparation Tue, 18 Dec 2012 14:33:18 -0500