Running is a great way to exercise, running on health is useful, but the choice of running shoes is also very important.

Running will shake, would have hurt the foot, so you need to protect your feet better exercise, healthier lives.



Edited 1 time(s). Last edit at 10/27/2013 01:20AM by Prana.

Yes, because I'm much more interested in exercise than diet. (Father was a high school football coach & we had a gym set-up in our garage back in the 1940ties & had callisthenics sessions in our living room while growing up just about every night---which actually I found fun.) However, unlike my dad, who was a physical "natural" at every sport he tried, I was never sports-oriented.

I'm now 76, and my exercise regime is pretty much fast walking. I haven't owned an automobile or had a driver's license since about 1969. I try to fast walk 6 or 7 miles each day, divided between early morning & late afternoon. Don't care for jogging or running though.



Edited 1 time(s). Last edit at 10/25/2013 02:42AM by KFCA.

KFCA Wrote:
-------------------------------------------------------
> Yes, because I'm much more interested in exercise
> than diet. (Father was a high school football
> coach & we had a gym set-up in our garage back in
> the 1940ties & had callisthenics sessions in our
> living room while growing up just about every
> night---which actually I found fun.) However,
> unlike my dad, who was a physical "natural" at
> every sport he tried, I was never
> sports-oriented.
>
> I'm now 76, and my exercise regime is pretty much
> fast walking. I haven't owned an automobile or
> had a driver's license since about 1969. I try to
> fast walk 6 or 7 miles each day, divided between
> early morning & late afternoon. Don't care for
> jogging or running though.


That's wonderful! I have never had a driver's license myself and I am closer to 50 than 40! I intend to always walk...

I'm 50 and I won't say I exercise regularly but I do often. Weights, jogging and elliptical machine. My life would be incomplete without exercise.

Can anyone help me like exercise, LOL? I don't mean walking or biking--love those. I just sometimes will take a yoga class and wonder WTF I am doing to myself!

This belongs in the "Other Health Related" Forum.