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Dr Mercola's low insulin theory of foods BUSTED
Posted by:
Panchito
()
Date: July 27, 2014 07:34PM jeje. Dr Mercola puts a video of a mum eating a high fat animal diet (HFAD). The woman says that her HFAD releases little insulin (as opposed to high carbs). But is that true? NO!!!
This is a scientific study comparing the relase of insulin of various foods. Beef, eggs, bacon, etc, they all release LOTS of insulin. Thus, her theory (and Dr Mercola's) is scientifically busted. Beef releases way more insulin than fruit! [ajcn.nutrition.org] PLEASE look at the end of the study where it shows the graph comparing various foods. BEEF is the WORST by far. Insulin Index of Foods (Approx values from the graph) Beef 1600 Fish 700 Cheese 300 Bananas 100 Grapes 100 Apples 100 Oranges 110 Brown rice 60 Brown pasta 65 White rice 60 Potatoes 80 See more for yourself. Don't follow self proclaim experts. [articles.mercola.com] Edited 1 time(s). Last edit at 07/27/2014 07:37PM by Panchito. Sorry, only registered users may post in this forum.
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