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kwan
Posted by:
dewey
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Date: July 20, 2007 04:22PM hey kwan. do you lift weights? you have nice shoulders and arms
patty Re: kwan
Posted by:
kwan
()
Date: July 21, 2007 02:42AM Wow, thanks!!! That's such a neat compliment, because I was always had such a flabby, soft, no-muscle-tone-at-ALL kind of body, all the way up to when I was in my late 30s, into my early 40s.
I go to the gym a lot, but I'm a little sloppy about it: I do Nautillus machines--sometimes the whole circuit, sometimes only 2-3 machines-- and the rest of my workout is all aerobic stuff (rowing machine, step machine mostly) and/or Tibetan yoga, maybe a little qigong. I used to go in the weight room once in awhile with my husband (still do every once in awhile), but I prefer doing the machines. Sharrhan: 
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