As of this Friday, I'm going back to being 100% Raw. It's been a long time since I last wrote an entry in to my journal.

I fell of the raw path last year...and have ballooned up to 268 lbs. I have nearly 100 lbs to lose and I know it won't be easy.

I've been meat free for nearly 3 days. I need to drink more water, since I'm very prone to dehydration.

I'll just keep my diet simple, lots of salads, fruits and vegetables. I won't be eating anything dehydrated, unless I go and buy it from a HFS (health food store, which won't be often).

I also have some mental health issues to deal with and I know that raw will help. I seriously do not want to take medication, because I've seen the side effects and experienced them when I used to take Ritalin.

100% Raw is the way to be. Cooked food doesn't do the body good, only floods it with toxins and other harmful agents. I care about my health and will do what I must in order to keep my body healthy.

Welcome back Cypher !

...Jodi, the banana eating buddhist

Today, I had some coconut water and grapes. In the 5 days before going raw, I hardly consumed anything. I admit that I ate somethings that weren't raw. I'm not very hungry, and haven't been so in a couple of days.

I feel so much better, in harmony with myself. I know that with raw, I can get rid of my mental health issues for good.

Nice going Cypher!

Good for you, Cypher! More power to you.

Sharrhan:


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hey cypher dont worry too much about the things you didnt do celebrate the good and positive things you are adding into your diet and life everyday

every step forwards is a step the right way . onwards an upwards !!!!

...Jodi, the banana eating buddhist

I'm currently between 65% to 75% raw, working my way up to 100%. Due to financial problems and living situation, I was unable to stay raw.


what i ate today

avocado-romaine spring salad
4 bananas
green smoothie for dinner
freshly made cucumber/apple/carrot juice

welcome back hun dont worry bout the past , glad to see you again ! @#$%& happens !

...Jodi, the banana eating buddhist

What I had for lunch 2 days ago and yesterday. Very Yummy!

beautiful !

...Jodi, the banana eating buddhist