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Detox your system!
Date: April 19, 2009 07:03PM

The best way to get healthy is to DETOX your whole system!


The best way to do that is making a detoxification with RAWFOOD, after you did feast for some days.
How and why does a raw food detox diet clean the body? The way we see it, this works in two main ways.


1. our bodies are always producing toxins, often by-products of digestion or metabolic processes in the body. We are also always ingesting some form of toxins in our food intake.
Cooking causes the formation of harmful free radicals in food. When we eat cooked foods, we are thus increasing our toxin intake. The reverse is hence also true - when we eat raw foods, our bodies have a reduced toxin load, and one will feel lighter, healthier and more energetic.


2. The next contributor to raw food detox diet effects is the fact that they contain high levels of vitamins, minerals, enzymes and minerals, many of which neutralize toxins and harmful substances and carry them out of the body. Very directly, these beneficial natural chemicals are detoxifying the body.
Finally, food to our bodies is like bricks to a building. the better the quality, the stronger and more study the end product will be.
My understanding of how the human body works is that it always tries to use the best food and nutrients available to build itself. When one feeds his or her body junk, the body can only use that junk food to build, heal and regenerate itself. The result is thus a weak and unhealthy body.
But when we eat a mixture of good and bad foods, our bodies will, to its best ability, try to use the good foods, while discarding the poorer ones. But still:

Your body will may have problems get rid of the junk, if you continue to put more in your system.

Now, most of us have been feeding ourselves processed and junk foods for years. Our bodies have thus been put together using relatively poorer materials.

Raw food detox diet effects take place when we begin to eat high quality raw plant foods. This is because our bodies gradually attempt to replace the poorer quality “bricks” it had been given all these years with the better ones now being provided.
The result of the abovementioned points - detoxification due to eating raw foods, and a healthier body.

On thing to take note of, though - when undergoing detoxification using raw foods, or any sort of detoxification for that matter, it is important to be prepared for some possible effects, commonly referred to as “detoxification reaction”. This means that you might feel
Headache
Body pain
Sticky nose
Confused
Weak

This is all part of the cleansing process and will fade away, once you could get rid of the poison in your system.



want to know more?

[www.therawfoodfamily.com]

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