I've been working with my friend David Avocado Wolfe and using research of Max Gerson/Weston Price and other Raw Foodist's/Vegetarians and developed the most optimal list on the planet from compiling lists.

It contains the #1 forms of the minerals that are unbeatable.
I'm not going to include any links, but here is the list I developed.
I hope you all Copy and Paste.


0. Acai Berry Mendelevium

1. Acai Berry Plutonium

2. Acai Berry Zirconium

3. Alfalfa Sprouts 10 Unknown Minerals

4. Alfalfa Sprouts Brass

5. Alfalfa Sprouts Bromine

6. Alfalfa Sprouts Darmstadtium

7. Alfalfa Sprouts Dysprosium

8. Alfalfa Sprouts Polysaccharides

9. Aloe-Vera Drink Digestive System

10. Aloe-Vera Drink Lower Intestine

11. Aloe-Vera Drink Neodymium

12. Aloe-Vera Drink Rhenium

13. Aloe-Vera Drink Thorium

14. Apple 8 Unknown Minerals

15. Apple Carbon

16. Apple Erythorpoietin

17. Apple Faecium

18. Apple Silicon

19. Apple Thiamine

20. Apple Xenon

21. Apricot Laetrile

22. Apricot Seaborgium

23. Apricot/Coconut(need both) Vitamin B

24. Ashwagandha(tea/tincture) Colostrum

25. Astragalus(tea) Iodine

26. Astragalus(tea) Protein

27. Atractylodes(65 teas) (only required one installment of 65 teas) Lactobacillus

28. Avocado Copper

29. Basmati Rice Actinium

30. Basmati Rice Fiber

31. Basmati Rice Lithium

32. Basmati Rice Thallium

33. Basmati Rice(High in Lecithin) Vitamin E

34. Broccoli Palladium

35. Broccoli (medium levels) Protactinium

36. Cacao Anti-oxidant

37. Cacao Chromium

38. Cacao Magnesium

39. Cacao Bone Strength and Density

40. Camu Camu Berry Erbium

41. Camu Camu Berry(tie with Foti) Fertility

42. Camu Camu Berry Fertile Growth(men)

43. Camu Camu Berry Tantalum

44. Camu Camu Berry Vitamin C

45. Camu Camu Rubidium

46. Cantaloupe Ruthenium

47. Carrots Vitamin K

48. Celery Back

49. Celery Zinc

50. Chia Seeds Heart

51. Chia Seeds Lecithin

52. Chia Seeds Ytterbium

53. Chlorella Beta Carotene

54. Chlorella Creatine

55. Chlorella Terbium

56. Chlorella Vanadium

57. Coconut/Apricot(need both) Vitamin B

58. Cucumber Barium

59. Cucumber Cobalamin

70. Deer Antler(non fertility) Replenishes all fluids of the body

71. Flax Seeds Omegas

72. Foti Root(tea) (tie with Camu and contains sulfur) Fertility

73. Foti Root(tea) (tie with Deer Antler) Replenish all fluids of body

74. Foti Root(tea or paste) Hair

75. Garlic Niacin

76. Garlic Niacin-amide

77. Goji Berry Curium

78. Golden Flax Seeds Gold

79. Green Beans 6 Unknown Minerals

80. Green Beans Einsteinium

81. Green Beans Europium

82. Green Beans Eyes

83. Green Beans Radium

84. Green Leaf Americium

85. Green Leaf Chlorine

86. Green Leaf Cobalt

87. Green Leaf Deuterium

88. Green Leaf Radon

88.3 Horsetail Tea Anti-Fungus

88.7 Jojoba oil mineral absorbing and skin penetrating (mix with Shilajit for Spikenard)

89. Kale Chlorophyll

90. Kohlrabi Fluorine

91. Lemon(better than water) Hydrogen

92. Lemon(tie with water) Hydrogen Mineral

93. Lemon Protium

94. Lionsmane Mushroom Vitamin D

95. Maca Radish Iron

96. Maca Radish Cytotoxic T cells

97. Miitake Mushroom Scandium

98. Nettle Leaf(tea) Sodium

99. Noni 1 Unknown Mineral

100. Noni Amino-Acids

101. Noni Potassium

102. Noni(tie with Wheat Grass) Uranium

103. Noni Juice (powder works) (foot bath) Heavy Metal & Contaminant Detoxifier

104. Pau D’Arco(tea) Decalcifier

105. Pear Lanthanum

106. Peas Hafnium

107. Peas Protactinium

108. Peyote(2 seed)/Hemp Leaf(100 whole leaf) (one time in life) Acidophilus

109. Pine Nuts Nitrogen

110. Pistachio Calcium

111. Plum Enzymes

112. Red Beets Cartridge

113. Red Beets Joints

114. Red Beets Selenium

115. Red Beets Thorium

116. Red Cabbage Cholesterol

117. Red Cabbage Nickel

118. Red Leaf 4 Unknown Minerals

119. Red Leaf Unknown Mineral

120. Red Leaf Unknown Mineral

121. Red Leaf Unknown Mineral

122. Red Leaf Gandolinium

123. Red Leaf Holmium

124. Red Leaf Lactose

125. Red Radish Lungs

126. Red Radish Vitamin A

127. Reishi Mushroom(tea) Immune System Supporter

128. Royal Jelly Manganese

129. Royal Jelly(tie with Rutabaga) Silver

130. Rutabaga Neptunium

131. Rutabaga Silver

132. Sassafras Root(tea) Platinum

133. Shilajit Gold (contains more than 90% of this list) (mix with Jojoba Oil to make Spikenard)

134. Shiitake Mushroom Argon

135. Shiitake Mushroom Promethium

135.5 Spikenard Nurturing Oil

136. Spinach Bohrium

137. Spinach Oxygen

138. Spinach Tin

139. Spirulina 7 Unknown Minerals

140. Spirulina Cerium

141. Spirulina Kidneys

142. Spirulina Mercury

143. Spirulina Molybdenum

144. Spirulina Samarium

145. Spirulina Skin

146.Swiss Chard 4 Unknown Minerals

147. Swiss Chard Aluminum

148. Swiss Chard Copernicium

149. Swiss Chard Phosphorus

150. Swiss Chard Osmium

151. Swiss Chard Titanium

152. Turnip/Aloe Vera/Concord Grape Iridium

153. Turnip/Aloe Vera/Concord Grape Rhodium

154. Watermelon Peel Silica

155.Wheatgrass 10 Unknown Minerals

156. Wheatgrass Arsenic

157. Wheatgrass Calciferol

158. Wheatgrass Californium

159. Wheatgrass Germanium

160. Wheatgrass Indium

161. Wheatgrass Lutein

162. Wheatgrass Meitnerium

163. Wheatgrass Nobelium

164. Wheatgrass Praseodymium

165. Wheatgrass Riboflavin

166. Wheatgrass Roentgenium

167. Wheatgrass Technetium

168. Wheatgrass(tie with Noni) Uranium

169. Wormwood(tea) Anti-Parasite

The list also included the #1 Anti-oxidant; Anti-Parasite; Decalcifier; Heavy Metal & Contaminant Detoxifier; Immune System Supporter;

It's completely 100% accurate, but like all internet health recommendations you need to always check with your Doctor.

I hope you enjoy this list, it took an extreme ammount of hours to develope.

I'm not in this forum to gain anything from others. And my friend, David, he is said to be the #1 Nutritionist/Raw Foodist on Earth.

-Jonathan Rios
USA, Galt California

You do not have to read this.
Only if you like to read and want additional information and a disclaimer that I wrote for this list.

#1 forms of salt minerals
Minerals From Salt
Silver Salt (Himalayan, Caspian, Caribbean)ORIENTAL,
Gold Salt (Dead Sea)BLACK,
Platinum Salt (Great Lake, Red)WHITE,
Copper Salt (Mediterranean, Celtic) BROWN.

This list's above shows the most bio-available, or highest form, of each mineral to exist on this planet. Each and every nutrient of the periodic table exists in mineral form and has a highly concentrated source and form, and an imploded form. It's the list itself, each item is the #1.

This list has been optimally sourced out and it has taken a long time for me to develop, which will always be free to the public.

Updated September 6th, 2013
-Mix Wormwood Tea with Japanese Knot Weed Tea for any Bacteria/Parasite within the layers of the Skin. (Psoriasis/Lyme's)

Updated August 29th, 2013
-Resveratrol is useless for our body, just pointing that out.
-Grape Seed Oil is the #2 nurturing oil
-Added Spikenard
-Added Jojoba Oil
-Green Beans Over 130 varieties of green bean are known to Wikipedia, and they are all equal as the #1 sources claim from this chart.
-Expanded Shilajit
-Added Lodestones Place Above Kidney/s Leading To Pineal Gland, Kidneys are the #1 blood flowing of the body, Pineal Gland is #2.
-Black Walnut (nut not hull) is #2 most powerful Anti-Parasite
-Vitamin D conquers neurological disorders
-Cats claw tea is #3 most powerful Anti-Parasite
-Mix Wormwood Tea with Pau D'Arco Tea for #1 Anti-Cancer treatment Tea.

Updated August 13th 2013.
-Garlic is the #1 for Teeth, Niacin, and Niacin-amide, it is also good source of Colostrum, but when you cook Garlic it removes everything completely except Colostrum.
-Pistachio loses all Calcium when roasted or heated.
-Most items on this list can be cooked without any mineral loss.

Posted March 29th, 2013 and revised on September 5th, 2013.

Controversial Items have been removed from the list.

Healthy items that were not listed:
Sun Gazing, Exercising, Bathing, Topical Clay therapies, Poultices, and Being Grounded.

And Wearing RACIAL metals or stones;
Gold, Bdellium, and Onyx. Black People. (Spikenard/Golden Flax/Shilajit, Diamond/Myrrh/Commiphora/Oleoresin, and Frankincense/Olibanum/Sardionyx.)
Platinum, Beryl, Emerald. (Sassafras Roots) Unaware of Beryl or Emerald.
Copper, Jasper, Sapphire. (Avocado)Unaware of Jasper or Sapphire.
Silver, Ruby, Amethyst. (Rutabaga)Unaware of Ruby or Amethyst.

Animal Best Foods(ie.. Panda = Gold/Golden Flax/Dead Sea Salt, Viccuna Llama = Copper, Dog = OatGrass ....etc etc),






Disclaimer (2 of 3)

Allergies - Allergies to Nuts; Black Walnut, Cacao, Pine Nuts, and Pistachio. Allergies to Sulfur; He Shou Wu, or Fo-ti Root.

Aloe Vera - Excessive use of Aloe capable of skin damage (topical), freshly cut Aloe drippings being a powerful laxative, and ingesting Aloe orally without first mixing other required vegetation into the drink to dilute the drink suitable for the digestive system.

Anti-Cancer treatment ideas or claims used for educational use.

Blood Thinning - Cacao and Red Beets are a natural Blood Thinning food. Some prescribed blood thinning drugs incompatible with Vitamin K.

Deer Antler - Banned for some athletes .

Fo-Ti Root (Shou Wu Herb) - Not a sedative, but makes you very sleepy and sometimes groggy in the morning.

Garlic - Garlic can burn you leaving permanent scars if resting on skin too long.

Lodestone - LodeStone is for Clinic use ONLY. Should never be used without experience by anybody for Blood(Kidney/s & Pineal) structuring and purification.

Peyote and Hemp Leaf - These two being the most controversial, and commonly illegal. Consume responsibly and in moderation.

Sea Salt of choice - Use Sea Salt only for seasoning in moderation. Sea Salt should not be ingested in excess if you need the minerals. If you desire the minerals, soak Sea Salt of choice in 1 part Sea Salt 3 parts Oil. (ie. Jojoba/Grape Seed/Chamomile/Olive/Lavender/Lemon.. etc.) Topical application is much more nurturing.
I do not endorse or recommend precipitating Sea Salt through Modern Day Alchemy, because it can be very dangerous because of using caustic Lye Water. If you are going to do it, you must have experience and do it at your own risk. You must have; Goggles, Large tempered measuring cup that is a glass container or a glass dish, A spill container (kitty litter box), A glass stirring tool, A pH meter, Two HDPE eyedropper bottles like from a pharmacy, 4 liters of distilled water, mixed with 250 ml (about 1 cup) of sea salt.
Or you can use 6 cups of distilled water and 1/2 cup of sea salt.
One dropper is for Sodium Hydroxide(which is NaOH aka Lye Water), one dropper for Distilled Vinegar for just in case of getting PH too high.
The goal is to get the precipitate to react, with the dissolved salt, between pH 8.5 and 10.78. Use also a glass stirring tool while slowly adding the lye one drop at a time when you are getting closer to 10.78.
Once precipitate turns milky white, let sit overnight (away from any source of electricity). When you bring the pH up to 10.78, you get a white precipitate that will drop down and land on the bottom of your dish or container. Washing the precipitate will take the pH down closer to 8.5. After letting sit over-night, wash your precipitate once by emptying the clear liquid on the top, and adding equal water to the precipitate level that has settled(use an optional syringe to remove the top clear layer.) Let sit for 4 hours (instead of over-night.) Drain off water and repeat two more times (8 more hours). Precipitate is 100% free of caustic and toxic elements after the 3rd wash, you can wash a 4th time if you want. You are left with minerals without saline flavor, and I recommend starting out with ingesting 1/2 tea spoon of this final product, or 1/4 if you had used Dead Sea Salt. Making this is at your own risk.

Smoking - Ensure that all herbs were grown organically and trust your source is pure; Smoking Lobelia, Mugwort, Yerba Santa, Lavender, White Sage, or Eucalyptus to detox the lungs from impurities.

Spikenard - The name of this substance has been changed for educational purposes only. Spikenard IS NOT Nardostachys jatamansi or also called nard, nardin, and muskroot. It is not this flowering plant which is in the family of the Valerian.

Sun Gazing - Sun Gazing should not be misidentified or mistaken for looking into the Sun. If you are looking directly into the Sun it will damage your eyes, use peripherals only.



Disclaimer (3 of 3)
Some of this education was the product of studying Weston Price (Author), Max Gerson (Author), David Wolfe (Author/Nutritionist), Barry Carter (Teacher), David Hudson (Re-Discoverer of Knowledge of Ancients), Christina Emmons (Author). I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog. Everything is for educational purposes only. I've spent a lot of time preparing this and if I am in violation of any areas that I am not aware of, I would like to be compensated for my efforts in sourcing everything on this page. This list was the product from a lot of Prayer, Financial Sacrifices, Many Phone Calls, Expensive Lab Testing, researching the modern knowledge archives like Newsletters & Books. Also used YouTube, Google, Yahoo, and Wikipedia for historical records and social engineering. I used these modern resources to locate Nutritionists, Physicians, and Ayurveda/Holistic Colleges that donated information and contributed to this list and for the studies I conducted.
Before using this list, ALWAYS consult with your primary care physician.

Disclaimer (1 of 3)

The 'Trace Elements and Minerals from Food' list is unrelated to the filter, yet it is related to the minerals preserved by the Fluoride Water Filter.
I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease nor claim to be a doctor or dietitian. This is merely an opinion blog of a laymen individual for Educational Purposes only.



Trace Elements and Minerals From Food.
Highest source of each trace nutrient and which food item it belongs to. Exploring all vegetation existing on Earth today.
None of these numbered from '0' through '169' contain 'small' or 'medium' or 'high' amounts, only the 'highest source possible.'