yeah
i'm singing songs to you too

you did good at the raw fair

don't worry about what DW says about the honey
there will always be contradictions everywhere you go
no exceptions

you are the ultimate decider

Speaking of cinnamon as a warming agent, I know that cayenne pepper also warms a body up. A gal at the health food store rubs it on her hands and feet when she gets cold. I tried it out and it works.

~ smile

hey girl....i am sooooooo sorry that big picture is on your diary haha...i added it to the green mustache contest and forgot to turn signature off when i started posting again lol...ooops...sorry
love earth angel
xoxoxoxoxoxoxxo

It's early morning!!!!

I taught a body pump class this morning....

DAY 21!!

Drank a liter of juice

celery
apples
beet
carrot
E3 live
MSM

People are starting to comment that I look very "good"
I feel good today!

Oh .....well, maybe it's the Botox!!
I got botox a few days ago...but it has not kicked in yet...
I can still wrinkle my eyebrow....and the crows feet are still there./...

Doc said 2 weeks to notice...I wonder why so long...
I weight 128
10 pounds down,,,..

I feel so clean inside though!!

girl you are too funny.....botox...i hope i don't need it soon...cuz i always said since i was like 16 no matter what my age if i need the botox i am getting it haha..i will keep up with it.....i am hoping i won't though with raw lol....I know you are looking amazing with all this wonderful juice you are putting in your body and healing it....10 pounds that is A LOT!!! imagine a 10 pound sack of potatos WOWIE!!!!! good job......i bet you look slim and trim and feel great...yay you!!!!!! and you feel cleaned out on the inside...you are doing wonderful!!
keep up the good work
so happy for you and so proud of all you are accomplishing since you started this wonderful feast!!!
love earth angel
xoxoxoxxoxoxoxo

Just got back for a 5k run wiht my run club....

Thanx EA

I feel great today!


Hey EA, please tell me more about your journey to raw. You are 1005 WOW - for how long? What was your health and diet like before going raw? What improvements have you seen?


I have a pic attached here...this is when I was at my TOP physical peak..I just finished doing the Boston Marahton (you have to qualify to go) - so I was FIT!

I am not as fit now, NO WAY I could qualify, but I am looking the same
128lbs.

Ya I guess 10 is a lot, I'm just used toi losing 10 in 10 days when I fast....But FEASTING is TOTALLY different!! I LOVE it because I do NOT need to slow down ONE BIT!!!!!!!!!!!!!!

I am off to pick up my daughter

Love U all!

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Hope this works..here is my pic - if not, you can find me in the other general forum under the thread of show my your pic...it's always nice to put a face to a name. a member I think coconut helped me download it...I ahve no idea how.

I clicked add my signature....lets see..

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nope...aw welll..sorry

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haha hey just wanted to say that it didn't show up in the new diary you started for it haha...but it did show up 3 times in a row
will post more later gotta get to work
love earth angel
xoxoxoxoxoxo

oh my I made a MESS!!!!!!!!

even opened a new topic with my pic!

YIKES - I'm sorry....

ANyway I am at the end of say 21

my daughter brought home 1/2 of her soy nut butter and jam sandwich....hate to admit it but I took a bite - BUT spat it out!!

I don't think I'll ever be free of this addiction to grains and bread..I better sprout some wheat berries and soak some flax seeds for when I start eating again or else I will certainly have a wheat binge again - just like the other 3 times I fasted - all broken with a BINGE!!!!!!!!!!
I am WEAK!!!!

Fasting is easy - total abstinance from food, it does NOT teach us how to eat approprately - I need to learn to eat for nourishment NOT pleasure!

Oh well at least I have a dehydrator....

So I just spent 2 hours looking at raw books online - like I don't have enough of those!

i am going to buy Juliano's

Any reviews?

hey there.....welll it's okay i have put something in my mouth and spat it out right away thinking what the flip arey ou thinking??? i used to chew on things and spit them out for the flavor and feel but not let it get into my body so i know what ya mean haha! good for you having the will power and not swallowing it and letting it mess up things...

haha don't worry about the post haha it wasn't your fault this thing gets whacky sometimes...not sure if you sw but my green mustache/beard entry pic got posted all over cuz i forgot to turn the signature off haha....

hmm well my daddy bought me a juicer today and it is supposed to be here in like 3-4 days i am sooo excited can't wait...it is not a greenstar but it is an omega juicer 8005 professional series i am soooo pumped about it!!!!!

well juliano's has so many ingredients and is a little time consuming especially for someone who likes quick easier foods haha...i wouldn't suggest it personally..i have it and never use it...just to look at pretty pics lol....
raw food made easy for 1 or 2 people is an awesome book...living in the raw and living in the raw gourmet is good...dining in the raw is good......hmm that is about it but i have like 50 some books haha ...
well good luck hun and take care yay you on day 21...i think i will be able to join you for the last 10 or 15 days of your fast!! i am soooo excited about that..can't wait

love earth angel
xoxoxoxoxoxxoxo

Oh yes please join me!!

I just got to work and am sitting here....

You know Angel I come on here just looking for your replies - they really keep me going and I'm sure lots of us here...

Day 22!!

all is good - emotional detox though is nasty!!
I gotta get control of patience!!!
I have it all day at work then come down onmy littel girl..NOT fair!!!!!!!!

My lower back has been hurting for a LONG time - I keep forgetting to post that, but I'm just used to it...It is stronger for the past 2-3 weeks...

EA - thanx for the advice I will just take it out the library and photocopy what appeals to me!

EA please tell me about your journey to raw, I have been "transitioning' for over 2 YEARS!!!!!!!!!!!!!!!!!!
I'd love to hear your story!
Please advise - I took note of your book recommendations - and will pick up raw made easy for 1-2 ppl.
are there any others that have SIMPLE quice meals!?

THANX

End of day 22
i did it again

i was feeling tired all day - could not sleep last night...
my tongue felt like cotton = although I was drinking ALL DAY

detox yes?

i had a craving for honey again - so off i went to the hfs to buy some prunes to soak for the juice tomorrow. there was the honey in the comb -
yup I bought it
yup i ate it
yup the WHOLE block!!!

I mixed in it cayenne and 10 open caps of oxypowder.

I am getting inpatient with this feast - bored even....
i WILL carry on however because I am not "Hungry"

I have the blessed herbs colon cleansing kit here, I may add it after day 25....it's just Physillum and bentonite with casagra segrada - great for scraping out the colon walls,,,,,
we will see..

see you tomorrow - day 23!!WOW - @# I have never gone this long.....

I have to CUT the sugar! Sugar addict!

Hey darlin!!!!! wow another wonderful day down for you!!! keep up the good work.....i know emotion detox is tought but you seem to be dealing with it really well...yes your daughter might get a little mean attitude...but try to talk with her and explain it and tell her you know mommy is sorry she isn't upset with you....maybe your actions if she has done something and no matter what she does or says you always love her and will be there for her...it is tough going through this but you seem to be keeping it undercontrol....if not take a deep breath walk away and come back...you just have to take some deep breaths!!!! sometimes it is the ones we love that get the worst of it since we are comfortable with them and know they will forgive us....like would you get upset if someone in your spinning class did something probabl not...you tend to have more self control around others...well i do anyways...so try to think about what you are going through take deep breaths walk away and reevaluate it and come back!!!!!!
good luck with that!!!!

well i will look through my receipe books here on my bookshelf and see waht i can come up with and what looks like it would be good for yoU!!! glad i could help you out with it!!!!

hmm your back pain is probably some detox as well..i know that when i went raw i had the most tremendous back pain in the whole entire world...and i was told it was detox of lower back pain i had had before coming out and ridding itself from my body!!!! so that is some thought!!!

yay you for sticking with the juice even though you are getting bored with it....i know it is tough sometimes...but just think about all of the fantastic things you are doing for your body and all the healing you are getting......and although you are doing soooo sooo sooo well and you have made it so far...most fast only go 21 days and people still have same food addiction things at that time....so that is why the 40 day fast is sooo amazing because you are going further and really knocking those cravings out and that stuff......i know that most raw foodies say that being 100% raw for 2 full months straight no cheats will cut the cravings and rid you of all of that cooked stuff cuz it is out of the major parts of your systeM!!! so i am sure that the juice fast is similar in that...you still have the cravings in your body which is why you still want the honey but as you progress you will deminsh them!!! so that is exciting and something good to look forward to right???? so keep it up!!! and hmm honey comb you make it sound yummy...i have never had it or seen in for that matter but come to think of i don't remember seeing honey in the stores haha....hmmm that is my mind bypassing it haha....

well of course i can't wait to join you on the juice feast....i am so excited...i have the tracking info so i iwll know like the day before it gets here...it should def be here before the weekend!! so i will be joining you as soon as i get it!! i think it is going to be an amazing thing.....i would love to go for a long time like angela stokes but i am scared of the weight gain that might happen after the fast...i heard that they arne't good to use for weight loss if you want to keep it off...but does that count for raw foodies too you know?? hmm i don't know

well now that i have posted soooo much on your diary haha sorry gal!! but i was answering your questions....hmm most of my journey wlel all of it so far is on my journal....but i have been 100% raw since January 24th of this year..and for the most part besides 2 or 3 vegan burgers i have kept up with it.....hmm i will post more if you have more questions...but you can read it all on my journal!!!

love earth angel
xoxoxoxoxoxxo

hey rawrnr, just wanted to pop in and say hello! you are doing really well, that's great that you're seeing and feeling the changes in your body! your juice FEAST sounds like a great idea. i'm a runner too (though i haven't done long distance races for a while due to injuries) and it seems like you are getting really good nutrition to be able to keep up with your workouts like that! do you find you have more energy and have even better runs? i've been transitioning for only about a week now so i still don't know what to expect!

well keep up the good work!

hey there doll!!! well just wanted to slip in and say goodnight and hope you had a fabulous one!!! take care and i will talk with you tomorrow
have a great day!! and keep up the tremendous work!! you rawk!!
love earthangel
xoxoxoxoxxoxo

Much peace and love!!!
EarthAngel
Xoxo

EarthAngel waht was your original nick on here?
I WANT to read your journal!!!

R U Sachelle

yes mam haha....that is my real name and i switched it to smoething else so that when i was googled like say employers i didn't have all my food issues and emotions coming up to their disposal you know?? cuz this forum came up when you just googled my first name....so that is it!!!! yes please read my journal if you would like!! it is a long one haha...
well i don't see any posts of how your day has gone but i am positive you did amazing like usual on your awesome juice feast....my juicer isn't here yet but i am getting soooo excited!! this is going to be awesome to do it with you!! i can't wait to make that yam and carrot juice...and i am not a sweet person haha..( don't like sweets too much) but that sounds o divine!!!

well take care and have a great night and wonderful day tomorrow!
love earth angel
xoxoxoxoxoxxo

Much peace and love!!!
EarthAngel
Xoxo

Oh Earth Angel I LOVE your long posts!
They are really inspiring and full of positive vibes - U r just amazing!!!
I wish you lived closer I'd LOVe to have yuo as my Raw mentor!!

thank you SO much for those words above,,,,they do mean SO MUCH!!!

Well, the botox has FINALLY taken effect - I have no more wrinkles betweenmy brows - it is quite amazing!!
I LOVE it - now I'm hooked and will be dishing out $500. every 3-4 months...thank GoD i have 2 jobs!! My face looks softer!! I love it! and ya know what I deserve it!
yaya..I know poison...blablabla...talk to me when your 38!

Sooo. my fast have progressed into a colon cleanse. I came across my blessed herbs box and decided to add some of it to thsi fast - I don't even know if I can call it a fast any more...
I soaked some 30 prunes last night wiht the intention to drink the juice - I ended up eating the soaked prunes as well! they all came out this morning..

I am having a package of the blessed herbs (P&B and spices) every 3 hours....I am tired of passing liquid @#$%&! I want to see some ROPES - and I knwo the P&B will scrape the colon walls and attach itself to soem of the impacted stuff.

I am NOT eating and continuing the feast....

Plan - to colon cleanse for about 5-7 days, then juice for the remaining 9-10 days adding adding the HUMAWORM parasite clenase to it!!

I ordered soem RAW BEE POLLEN from a beekeeper in Northern Ontario - WHAT A DEAL!!!I got 5 kilos! it's in my freezer - that shoucl last me MONTHS!!!!!!!
The energy boost I get is INCREDIBLE - David Wolf swears by it!

Works for me I am a Vegan no longer.....a BEEGAN now!

Take care everyone!

hey rawrnr...well awesome day and glad to hear you are doing so well...and the fast is still going strong.....

hmm i don't know how i feel on that cleanse stuff i have read that the added things in there are what makes the ropey things that come out....that is why people who use the products with the bulking agents in them see it and the others don't...so now i am worried about that....because if you mix it with water and all this stuff you can see the ropes without putting it into your body so i don't know what to think.....how was your colonic yesterday??? how did it go you better not have cancelled haha....hmm if you didn't see much in there then you probably don't have a lot of build up....that is a misleading thing to say there is build up and years of impacted stuff....especiallyfor being you have been vegana nd raw for a while and juicing for so long now...so i would be careful!!! just please ...cuz i love ya!!
well hmm i wish i lived closer to so we could go running and get to the gym together that would be awesome!!!!

hmm what else what else...well hey if pollen or honey or whatever haha works for you then you go!!! get it and eat it and use it!! that is awesome...i went and bought some raw vegan spirulina today to add when i start juicing as soon as my juicer comes!!!!

hmm okay well i just want to say one last thing haha before i end this...YOU BETTER USE THAT NACHO RECEIPE when you are done with the fast OR ELSE...haha...because ONLy for you and a select few would i have taken the time to post all of that...it took me about 45 minutes to 1 hour to post all that haha...it was a mess...looking it all up i told ya his book was crazy haha too many things and time consuming...but hey if you gotta something special enjoy those nachos haha.....good luck
love eartha ngel
oxoxoxoxoxoxoxoxoxo

Much peace and love!!!
EarthAngel
Xoxo

I am with ya on the Botox! Love and addicted!!! *laughs* I stalk the mirror for like 3-4 days after my shots then awwwww and the smooth........ BLISS. My little sister....27 thinks I am crazy... I told her the same...lets talk when you are in the 30's... I am stealing the dang nacho recipe cause it looks AWESOME!

I saw a picture of it on the rawfood.com web site and was left droolling!!
IT was SO KIND of EA to sleant like an HOUR cpoying it for us!!
WE LOVE YOU!!!!!!!!!!!!

OH ya!
The botox ROCKS!!

The doctor gave me a deal and instead of charging me $12.00 a unit she charged me $10.00 but said it was for thie ONE TIME and could NOT do it again...I replied - "you are like a drug dealer - get me hooked and charge me more"

WELL I am HOOKED! I need to find a cheaper place that charges $8.oo a unit....
IN ontario....anyone?

I am on day ..I don't even remember...24 or 25 -
Day 2 of my blessed herbs colon cleanse. YA i know the Mucoid Plaque is a iffy subject - the ropes are pretty much the physillim - BUT I lkike that they come out in the shape of the colon...to me it says that htey have picked up some encrusted stuff..I mean, what the hell is in there but that right now after being on juices for 20+ days??

I have NOT @#$%& yet today - so all the shakes I took yesterday are still in me....I expect to go late today...I did NOT go for the colonic...Just could NOT bring myself to do it!

I was pretty clean anyway - after the SHakes and toward the end of this Feast I may consider it....

CONSIDER IT! I said!!

Will check back in later

RAWRNR!!!!!!! i cna't believe you skipped off of it haha...oh well you will make it eventually it really isn't bad it is wonderful haha...you would love it cuz you know that everthing is picked up cuz the water goes Swooshing in and swooshing out haha ensurig you are getting it all...sometimes though you will see some mucus and bile from the liver!! so it is an awesome thing...

wlel as long as you know and aren't sucked in like some...theycontinue that colon cleanse for as long as they see ropes thinking it is their impacted stuff and it is not haha..then your colon doesn't work very well from years of using that stuff...just scares me...

oh your welcome about the receipe i was just teasing about you better use it haha...but i am glad that two of you are going to get use out of it!! yay raw!!!!

haha don't worry gals i am all for the botox too i know it's poison and blah..and only being 22 i have been ready for botox since i was about 12 or 13 i think...always knowing that as soon as i showed signs of needing it i would get it haha..no reservations ......i am hoping i am going to be not needing it now with 100% raw all the time haha....but if i need it i need it

well rawrnr girl good thing i am keeping track and today is day 25!!!!!!!! keep up the good work!! you rock!!!

love always earthangel
xoxoxoxoxxoxoxoxooxxo

HEY!!

I am having an OUTSTANDING day!!

I drank 8 oranges and 2 GP's this morning while doing 2 back to bacl spinning classes!

Ihad a TBS of raw BEE POLLEN as well - the energy I get from that stuff is INCREDIBLE!

I was actually worried that my hunger was coming back because of the shakes yesterday, but no - I feel at this moment I could go without solid food forever!

I KNOW that it will be soo delish when I finally eat it - and I am understanding that to break these addictions does take 40 days and NO LESS - I am on day..26 (thanx EA)


I have to take my kid to a BD party this afternoon - I MUST admit - I am SO HAPPY with this BOTOX!! I look AWESOME if I do say so myself!!

I have not a lot of weight because of the amount of calories I am consuming, but my lil bbelly ponch is GONE!! Clothes is fitting me great!
Best of all - I HAVE NOT LOST ANY MUSCLE!!! My arms actually look more ripped now!!
The little layer of fat must have gone down....3
AND my ass!! it's still there!!


I weighted myself on day 10 and have not done so again.

I was at 130 I beleive....
I am probably down to 128 which is my average weight after the BINGE fest I had for like a YEAR before this FEAST!

I honestly woudl like to go down to 124 - 25..but could never maintain that...you kno the ponch comes back...

OH well - I FEEL GREAT!! I LOOK GREAT and that's all that matters right now!!
I am 5'8"

I am BRUSTING with energy!!!!!!!!!
This is day 3 of my colon cleanse...

YOU I am "going" 3-4 times a day - its nice not to have liquid @#$%& amy more....
do i have ropes =- yup, but they are small...I knwo it's the P&B, BUT I do see strands of mucus!!
I really do!

Off I go!!
Sun shining 20 degrees today!!!!!!!!!

YAY!!!!!!!!!!

hey there gal!!! you are doing amazing!!!!!! keep up the awesome work!!! you are doing so well...i am sooo happy for you!! keep up with the juice fast and you will be on the road to recovery with the binging i can feeli it!!!!!....

yay for spinning class LOVE IT!!!!!!!

oh girl i wish it was unshine here...it is cold and dreary haha....

well take care and have a great day!!!
love earthangel
xoxxoxoxoxoxoxox

Well, the energy is gone _ i am tired...must be fromt he sugar low after eating a bunch oh honey again....I was t the health food store nd JUST LOVE honey in the comb...
I am making tomato sauce - yes it smells sooo good...
what's that I said earlier - I could dring liquids forever,...I take that back!!

I am scheduled to run 34k tomorrow...I hope I have time...the BD party is tomorrow NOT today!
so I gotta get it in by 11:30am...YIKES that means starting at 7:30!!

OH MAANNN!!!!!!

We'll see if it happenes!

I am feeling tired, maybe cuz it's 9pm,,,

I am so happy I added the P&B - blessed herbs - I tell ya, the stuff that's coming out of me is way more than the shakes.....
It smells like DEATH!
It's DARK BLACK
I see mucus floating in it and on the water....
I am LOVING it - so rewarding seeing this @#$%& come out!

Day 27 BRING IT!!!

Hi there...yay for you!!!!! you are doing great...hahayou sure do love that honey comb ...you are so cute...always eating that stuff..hmm it must be good i have never had it...i will look for it just to see it haha.!!!!!

good luck tomorrow on your run and making to the bday party!! you can do it i have faith in you!!! and you are probably tired cuz of all the hard work and detox right now!! so keep it up
love earthangel
xoxoxoxoxooxoxox