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My food and workout journal
Posted by:
WorkoutMan
()
Date: August 03, 2007 12:21AM Hi Im new pretty new to posting here, but I have been viewing the forum for a while. I decided to start a journal to help keep me focused and help other raw vegans on the forum who may be into athletics. I have been a vegetarian since march, but I wnt to try raw again and reap all the benifits. I think it will help my athletics alot. I have a new resolve to try to stick to it for good this time, and conquer my food addictions. Everyday I'll list my weight, food, workouts and feelings. Right now, I do Judo and I am a certified personall trainer although I'm not working at that yet... Also Id like to compete in a 5km this year, and the charity bench press competition at the local gym next year.
Start weight: 178lbs Edited 1 time(s). Last edit at 08/03/2007 12:31AM by WorkoutMan. Re: My food and workout journal
Posted by:
WorkoutMan
()
Date: August 03, 2007 12:30AM Day 1 (yesterday Aug1 07)
Weight: 176lbs Food: Lunch- Bowl grapes Afterworkout- 1 Apple after workout Lunch- 4oz fresh parsley and celery juice, Steemed green peas and fresh cucumber Snack- 1Grapefruit, 1 cup Orange juice (pasteurized) Dinner- Garden salad with walnuts, 1 cob raw corn Snack- 2 apples Snack- 2 bananas, 6 peaches Feelings: Headache, Tired Workouts: Morning- 30min skipping/biking intervals, mini shoulder workout Re: My food and workout journal
Posted by:
WorkoutMan
()
Date: August 03, 2007 12:38AM Day2 (Aug2 07)
Weight:175lbs Food: Breakfast- Bowl of Grapes Lunch- 1 Banana, 2Plums Snack- 2 Apples Snack- Orange Juice Dinner- Large Salad(Spinach, Romaine, Carrot, Radish) with Ground sesame seeds and flax on top, handfull of almonds Snack- 1litre of orange juice (pasteurized) Workouts: -None, worked outside all day Feelings: -Pretty good, it was 30C(86f) today but I was comfortable. (Remember Im Canadian and this is hot) I forgot to mention my height is 5'11" Edited 1 time(s). Last edit at 08/03/2007 12:42AM by WorkoutMan. Re: My food and workout journal
Posted by:
WorkoutMan
()
Date: August 04, 2007 01:57AM Day3 (Aug3 07)
Weight 174lbs Food: breakfast- 3clemintines, 1Banana Afterworkout- grapes Lunch- Broccoli & green bean juice, steemed green peas and carrots snack- banana and blueberries smoothie snack- oatmeal cookies (err yuck, I dont know what I was thinking) Snack- 1 pear Workkouts: Morning- 8km biking and core workout Evening- 5km biking Feelings: -Tired in the morning, the cookies made me feel sick, they were fresh baked by my mom. Looking forward to eating well again tommorow. Feel free to leave comments on my blog Re: My food and workout journal
Posted by:
la_veronique
()
Date: August 04, 2007 08:23AM judo huh?
neat enjoy your life workoutman Re: My food and workout journal
Posted by:
islandgirl
()
Date: August 04, 2007 04:14PM You've lost 4 lbs in 3 days! That's a lot. Is that one of your objectives? Re: My food and workout journal
Posted by:
earthangel
()
Date: August 27, 2007 06:40AM hey there congrats on doing so well!! how is it going?? it's been a little while since your last post ..just checking in on you and seeing how life is treating you!!!
take care lots of love! earthangel xoxoxoxo Much peace and love!!! EarthAngel Xoxo Sorry, only registered users may post in this forum.
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