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Carbs?
Posted by:
optimist4life
()
Date: October 30, 2007 07:14PM This is my 3rd day doing 100% raw with no cheating:
I have been keeping up with my rigorous exercise routine. Food consists of: Breakfast: box of berries & 20-30 almonds Lunch: Big salad -- greens, peppers, cucumbers, carrots, celery, olives, and home-made sprouts Snack: fruit and about 10 nuts Dinner: Big salad -- greens, peppers, cucumbers, carrots, celery, olives, and home-made sprouts I also drink green tea (with honey sometimes) and water throughout the day. So, I feel good. However, I am worried about carbs. Does anyone pay attention to that, or do you all just assume that you are eating fewer calories and carbs shouldn't be a concern? I would love to hear your thoughts on the matter. Thanks! Re: Carbs?
Posted by:
pihourova
()
Date: October 30, 2007 08:46PM do you mean you are worried about too many carbs?
carbs are not a bad thing at all. your daily food intake looks very healthy. i do not think you should be worried. me personally, i do not worry about carbs. i eat very similar to you. except the carrots. not big on carrots and i eat lots of bananas. i went from 125 pounds at 5 feet 5 inches to 110 pounds in 4 months. my energy is through the roof and i feel great. and my skin cleared up. why would you be worried about carbs? congrats on your exercise and 100% raw! Sorry, only registered users may post in this forum.
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