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Nutritional Information on Soaked Nuts & Seeds
Posted by:
Anonymous User
()
Date: December 08, 2006 05:02AM Hello, I'm new to the board and this is my first post. I'm currently about 30% to 50% raw, and moving up!
My partner and I have been looking for nutritional information (i.e., number of calories, fat content, cholesterol content, etc) on Organic, Raw, SOAKED nuts & seeds....but we can't seem to find any! We can find it on raw, (and roasted, and blanched, and dry roasted...) but not a WORD about soaked nuts/seeds. Does anything change - nutritionally speaking - with the soaking process? Is there a source for this type of info? Thanks for your help! Sunshine Re: Nutritional Information on Soaked Nuts & Seeds
Posted by:
jadedshade
()
Date: December 08, 2006 11:00AM I suppose it depends on whether the nuts are actually raw in the first place, as commercially shelled nuts tend to have their shells removed using heat. I don't think nutrition changes for soaked nuts, I think they are just easier to digest when soaked.
As for seeds if you sproat them I think they have more nutrients. Try this for sproated seeds: [www.nutritiondata.com] Re: Nutritional Information on Soaked Nuts & Seeds
Posted by:
Anonymous User
()
Date: December 08, 2006 04:17PM Hey! Thanks for that link! 'preciate the response!
Sunshine Sorry, only registered users may post in this forum.
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