Re: nuts and soaked nuts
Posted by:
Anonymous User
()
Date: September 10, 2007 10:15PM
fat isn't water soluble and i don't think soaking does anything other than rinse off enzyme inhibitors (which i think don't even affect our digestion anyhow) and possibly start the sprouting process (depending on freshness, etc.)
here's a good rule of thumb for things like nuts. only eat as many as you could crack and eat in nature. it's not actually that much.
