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Dried Fruit
Posted by:
veggiel0ve
()
Date: September 19, 2007 02:46AM hey my fellow raw foodies : )
you guys rock. i wanted to ask how ya'll felt about about dried fruit do you guys gain weight from it make u feel tired or do you love it? i have been following 80/10/10 by Dr Graham for a week and feel really good eating low fat raw. i've been eating raw for about 8 months but still have been suffering from acne and weight that just hasn't came off. Graham says dried fruit is hard to digest. this makes sense to me, and i also question how raw it is. the thing is, i just love raisins, dates, and figs (staples for me) and live on a college campus with litte money. just wanted to hear your thoughts about it. thanks! blessings Re: Dried Fruit
Posted by:
Jgunn
()
Date: September 19, 2007 03:13AM theyre great in a pinch , i dont rely on them but they serve their purpose  ...Jodi, the banana eating buddhist  Re: Dried Fruit
Posted by:
selenes512
()
Date: September 19, 2007 04:45PM I really try to avoid dry fruit. It makes me feel almost as bad as eating cooked food (depending on how much I have). It dehydrates you, and one of the best things about raw is that everything is so full of water! I get stomach cramps when I eat dried fruit or too many nuts. I also eat it for the wrong reasons (cravings instead of hunger). I say eat it only in moderation, you will feel much better if you leave it out of your diet. Sorry, only registered users may post in this forum.
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