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Want to eat RAW but how to begin?
Posted by:
Gurkan82
()
Date: January 21, 2008 01:29PM I have it raw before but i have forgot a lot and i dont have so much mony,what do you recomends?
Mi english is not the best  sorry.Re: Want to eat RAW but how to begin?
Posted by:
Gurkan82
()
Date: January 21, 2008 02:28PM Help please 
Can i it fruit for a week? inte the begining? Re: Want to eat RAW but how to begin?
Posted by:
davidzanemason
()
Date: January 21, 2008 02:31PM Just eat more of your local fresh fruits and vegetables. Fresh fruit is always a good choice. Just increase slowly until you hit YOUR goals. Have fun!
-David Z. Mason WWW.RawFoodFarm.com Re: Want to eat RAW but how to begin?
Posted by:
Gurkan82
()
Date: January 21, 2008 02:45PM Mi goal is tho be 100%raw. Can i eat fruit every day for breakfost,dinner and lunch? Re: Want to eat RAW but how to begin?
Posted by:
davidzanemason
()
Date: January 21, 2008 03:15PM Sure. Remember to 'regulate your own detox'. You CAN definitely make changes too fast....and be uncomfortable. If you go VERY slowly...you can always speed up...and feel cool. If you go to fast and fail....you'll feel lousy (probably). If you immediately start eating 100% fruit (a very cleansing diet) then detox becomes immediate and acute. So just be intelligent about it - as I'm sure you will be. Raw food is a tool and a fuel towards YOUR goals - a very potent tool.
-David Z. Mason WWW.RawFoodFarm.com Re: Want to eat RAW but how to begin?
Posted by:
Gurkan82
()
Date: January 21, 2008 04:43PM 'regulate your own detox'
Explain please what do you mean?
Thanks four your answer. Re: Want to eat RAW but how to begin?
Posted by:
davidzanemason
()
Date: January 21, 2008 06:20PM -Eating healthy makes it safe for the body to release built up debris (physically and emotionally). Being wise in SLOWLY releasing these items is smart. Eat heavier raw foods like nuts, avocado, coconut and root veggies to slow this release. Eat lighter fruits, fruit-juices and mono-meals to speed this process - IF you are very comfortable. Avoid medications, chemicals, drugs, stress, processed foods, and other items which will short-circuit your detox completely and stop it. Just my experiences / tips.
-David Z. Mason WWW.RawFoodFarm.com Re: Want to eat RAW but how to begin?
Posted by:
Anonymous User
()
Date: January 22, 2008 12:31AM is it safe to only eat fruit for a few days?? Re: Want to eat RAW but how to begin?
Posted by:
davidzanemason
()
Date: January 22, 2008 12:57AM Safe? You should monitor your own reactions. If you are comfortable and digesting well....then no problems! You are in new territory! Have fun...and have a destination in mind.
-David Z. Mason WWW.RawFoodFarm.com Re: Want to eat RAW but how to begin?
Posted by:
Wheatgrass Yogi
()
Date: January 22, 2008 02:17AM It's difficult to stay Raw if you enjoy Cooked Food. You might play some Mind Games. Learn how to prepare nutritious Raw Meals. Devote a lot of Energy and Time to them. Spend more time with your Juicer and Blender. Think about what you eat has to pass through your Body. Is it Cleansing or is it constipating?......WY Re: Want to eat RAW but how to begin?
Posted by:
Gurkan82
()
Date: January 22, 2008 10:08AM Yes,i enjoy cooked fod but a also now that is not god for my body so a prefer raw Sorry, only registered users may post in this forum.
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