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How do you 'break' your Dry Fast?
Posted by:
Wheatgrass Yogi
()
Date: March 20, 2008 11:50PM Let's face it, we all Dry Fast for different periods of time each night. I find that 16 hours is working for me right now. I'm not sure it's best to break with solid food, even Juicy Fruit. Dean Pomerleau breaks with several cups of Herb Tea w/Lemon. I looked through Tonya Zavasta's book "Quantum Eating", but it's not clear how she 'breaks'. Does anyone know? I've been breaking with 2 to 3 ounces of Wheatgrass Juice diluted with a little Water. It 'feels' right to me.
Now my question to you is....How do you 'break' your Dry Fast? This is important......WY Re: How do you 'break' your Dry Fast?
Posted by:
maui_butterfly
()
Date: March 20, 2008 11:55PM a little bit of citrus juice in the morning feels right to me... Re: How do you 'break' your Dry Fast?
Posted by:
tanawana
()
Date: March 20, 2008 11:57PM I generally have that 16 hour gap myself and break it with just water usually. Then onto solid food maybe an hour later. Re: How do you 'break' your Dry Fast?
Posted by:
mira
()
Date: March 21, 2008 12:21AM agua por favor Re: How do you 'break' your Dry Fast?
Posted by:
frances
()
Date: March 21, 2008 12:51AM That's odd. I often feel that liquid first thing makes my stomach too "sloshy". I often make a green smoothie and pack it to bring to work for breakfast while I munch a piece of fruit in the kitchen first thing. Am I the only one preferring not to start the day with liquid? Edited 1 time(s). Last edit at 03/21/2008 12:52AM by frances. Re: How do you 'break' your Dry Fast?
Posted by:
davidzanemason
()
Date: March 21, 2008 12:59AM With orange juice.
-David Z. Mason WWW.RawFoodFarm.com Re: How do you 'break' your Dry Fast?
Posted by:
Nessi
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Date: March 21, 2008 03:47AM About one cup of water warmed in the kettle poured into the juice of one hand-squeezed lemon, followed by more water. Re: How do you 'break' your Dry Fast?
Posted by:
Bryan
()
Date: March 21, 2008 06:00AM Today I broke my 16 hour dry fast with 4 navel oranges and 10 pixies tangerines. Re: How do you 'break' your Dry Fast?
Posted by:
brokenbrooke
()
Date: March 21, 2008 12:23PM orange juice or water... Re: How do you 'break' your Dry Fast?
Posted by:
rawne
()
Date: March 21, 2008 07:22PM WY,
As you know, for years I've been breaking my overnight fast with either citrus or melon... never less than twelve hours since I've last eaten. And while I very seldom juice, for the past couple weeks I've been drinking carrot/celery juice nearly every morning before eating my fruit as I've felt a need to increase my fluid intake although I don't know if or for how much longer I'll continue that practice. My body will tell me what it wants. rawne Re: How do you 'break' your Dry Fast?
Posted by:
cy
()
Date: March 21, 2008 08:30PM After 18 hour dry fasting I usually break it with a veggie juice.
The other day that I did a 37 h dry fasting I had a fruit juice (orange,tangerine,lemon) and that was very good,I felt fine. Or another day I did a smoothie with spinach,mango and bananas and that was excellent. I believe that a veggie or a fruit juice is a good way to break the fast,and I also agree with Rawne that my body will tell me what it wants. Sorry, only registered users may post in this forum.
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