|
|
Avocados & Health Risk
Posted by:
Anonymous User
()
Date: April 05, 2008 04:14PM Hi, To get enough calories, I need to eat 2-3 avocados per day. Has anyone heard of any health risk from a high content of avocados? Edited 1 time(s). Last edit at 04/05/2008 04:14PM by palmtree19. Re: Avocados & Health Risk
Posted by:
Bryan
()
Date: April 05, 2008 04:45PM 3 avocados will be 900 calories of fat. On a 2000 cal/day diet, this will lead to about a 50% fat intake. Over the long term, this will cause problems. An alternative to eating all those avocados is to eat the equivalent in bananas or other sweet fruit. 3 avocados are actually 1200 calories total. This is the equivalent of 13 bananas. Sorry, only registered users may post in this forum.
|
|
