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Books!
Posted by:
Weronika
()
Date: May 11, 2008 04:43PM Hi
I feel I need a book to inspire me of staying raw. I feel I know too little about raw food and the benefits (how it effects the body and mind etc),I want to stay raw but I dont know how much I should eat or if I ´get enough of vitamins etc. I know I should listen to my body and feel how it feels but still I need some guidance. Im preparing for a 1/2 marathon (21 km) in august-I dont know if I need to change anything in my diet? Anyone here that excercise alot that has suggestions/experience? So...what is the best books on the subject that you have read? W! Re: Books!
Posted by:
arugula
()
Date: May 11, 2008 04:47PM > dont know if I need to change anything in my diet?
Yes. You will need to consume more calories.  Re: Books!
Posted by:
Lollipop
()
Date: May 11, 2008 10:28PM Brandon Brazier wrote a book called Thrive, which has a lot of raw food options. He is an ironman triathlete so you may find it interesting. Re: Books!
Posted by:
Lillianswan
()
Date: May 13, 2008 04:13AM [books.google.com]
I would go to Google Books and type in terms that interest you along with "raw food" and see what comes up. Sorry, only registered users may post in this forum.
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