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food before/after exercise?
Posted by: dewey ()
Date: July 06, 2008 06:19PM

what do you guys do? go on the treadmill before i have my morning smoothie. my energy levels during are fine. should i switch it?
patty

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Re: food before/after exercise?
Posted by: fruitarianfitness ()
Date: July 06, 2008 07:12PM

If it ain't broke don't fix it!

F1


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Re: food before/after exercise?
Posted by: rawdanceruk ()
Date: July 06, 2008 07:34PM

agreed

I workout about 5 and eat about 10 ish once I have the bulk of my work done

works fine..

I can workout harder on empty

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