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question for BRYAN
Posted by:
la_veronique
()
Date: July 16, 2008 01:28PM u had a thread a long time ago
about sleep and health benefits etc. my question is: what time do you normally go to sleep and wake up i mean, do u have some set cycle ...sleeping pattern? just curious notice i feel better when i go to sleep a bit earlier and wake up earlier this wasn't always the case Re: question for BRYAN
Posted by:
Bryan
()
Date: July 17, 2008 02:29AM la_veronique,
I don't have a regular sleep schedule, because some days I need to wake up a 6:30, and others I don't have any time commitments. So I might go to sleep somewhere between 10pm and 1am, and wake up between 6am to 10am. I like to get 9 hours, but mostly I get 7 hours, and sometimes I get less. However, I do take naps when needed. In fact, I just woke up from one from 6pm to 7pm. Re: question for BRYAN
Posted by:
la_veronique
()
Date: July 18, 2008 08:31AM hey bryan
thanx for the reply 
i remember your article where it says how you regained your health back via sleep i think that sleep is like diet it has to sometimes be modified and adjusted to one's needs i keep learning thanks again Sorry, only registered users may post in this forum.
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