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Re: the next step in abdominal health
Posted by:
Wheatgrass Yogi
()
Date: August 22, 2008 10:56PM Very interesting. It looks like the Nauli Breathing
would make an excellent bowel cleanser, especially if water was taken first. It takes Strict Self-Control, as all Yoga does.....WY Re: the next step in abdominal health
Posted by:
happyway
()
Date: August 23, 2008 04:34AM It is not a breathing exercise. It is practiced while the breath is held out. It is a muscular exercise that is practiced with an empty stomach. Yes it is supposed to be great for all the the abdominal organs. I am only a beginner. It seems to have great potential.
an extensive verbal description is here: [www.yogamag.net] Sorry, only registered users may post in this forum.
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