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headaches"
Posted by:
Anonymous User
()
Date: November 25, 2008 02:44PM This is only my fourth day of being completely raw and I'm having vague headaches that I've never really had before, mostly in the morning. Has this happened to anyone else before? Re: headaches"
Posted by:
iLIVE
()
Date: November 25, 2008 02:53PM unless you suddenly stopped drinking soda, coffee, or any other stimulant, you probably shouldn't be getting headaches
i would right down what your eating and see if you might be deficient in a vitamin or mineral Re: headaches"
Posted by:
flipperjan
()
Date: November 25, 2008 09:56PM I don't think you will be deficient so suddenly. Have you cut out bread? That can 'shock' the system as we are very used to consuming a huge amount of wheat. Giving up coffee is definately a possibility and so is being de-hydrated. Just a big change of diet can cause the body to react in various ways- a head ache being very common.
Don't worry too much and keep up the fluid levels. Re: headaches"
Posted by:
davidzanemason
()
Date: November 25, 2008 11:12PM Sounds normal to me. Make sure you are staying well hydrated....and getting light exercise....like a good morning walk in the sun. It should pass.
-David Z. Mason WWW.RawFoodFarm.com Sorry, only registered users may post in this forum.
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