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Anemia
Posted by: Anonymous User ()
Date: December 31, 2008 04:57AM

Has anyone with Anemia done the raw diet? I am anemic, but I (along with my husband) really want to do the raw diet. I am taking iron supplements now. Is it possible to get enough iron with the raw diet?

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Re: Anemia
Posted by: C. Dove ()
Date: December 31, 2008 01:59PM

I feel that dietary manipulation should always be tried before iron supplementation. Blood loss is usually a common cause of iron deficiency. However,a raw diet is not deficient in iron. High banana,high green leaf intake,and NO dairy leaves a nice balance.

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