Living and Raw Foods web site. Educating the world about the power of living and raw plant based diet. This site has the most resources online including articles, recipes, chat, information, personals and more!
 

Click this banner to check it out!
Click here to find out more!
Go to Topic: Previous•Next
Go to: Forum List•Message List•New Topic•Search•Log In•Print View
B12
Posted by: Anonymous User ()
Date: January 14, 2009 01:29PM

I know this has been discussed thousands of times, but can anyone point me in the direction of a vitamin B12-thread or give me a very simple answer to how to meet the vitamin B12 requirement on a live/raw food diet.

Thanks in advance

Ditte



Edited 1 time(s). Last edit at 01/14/2009 01:30PM by doodles.

Options: Reply•Quote
Re: B12
Posted by: C. Dove ()
Date: January 14, 2009 03:16PM

The simple sure fire answer is to supplement.

Take at least 100 mcg daily. Or at least 2000 mcg weekly. Thats it.

My advice is be safe not sorry.

Options: Reply•Quote
Re: B12
Posted by: Utopian Life ()
Date: January 14, 2009 05:16PM

there are no special b12 requirements for a raw vegan diet. EVERYONE needs b12. Sublingual is best.

Options: Reply•Quote
Re: B12
Posted by: suncloud ()
Date: January 14, 2009 11:10PM

I like VegLife "Vegan B12".

IMO, for some very good information on B12:

[www.vegansociety.com]

Options: Reply•Quote


Go to: Forum List•Message List•Search•Log In
Sorry, only registered users may post in this forum.
Click here to login


Navigate Living and Raw Foods below:

Search Living and Raw Foods below:

Search Amazon.com for:

Eat more raw fruits and vegetables

Living and Raw Foods Button
© 1998 Living-Foods.com
All Rights Reserved

USE OF THIS SITE SIGNIFIES YOUR AGREEMENT TO THE DISCLAIMER.

Privacy Policy Statement

 Eat more Raw Fruits and Vegetables