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fruit workout question
Posted by:
willows101
()
Date: February 05, 2009 02:19PM hello folks,
So i have been working out at the gym every morning for just over an hour. 30 min of running, and 30 min of weighting lift and such. When i come home, what would you recommend i eat? I have been making a fruit smoothy Half a Papaya, Half Mango, banana, Strawberries, Blueberries, and Rasberries. After about an hour or so, i"ll have an apple and pear and that's it for the morning. For lunch i hit the green smoothies and a nice salad for dinner. thoughts? Just getting into working out Re: fruit workout question
Posted by:
davidzanemason
()
Date: February 05, 2009 06:26PM What you are eating sounds fine to me.
-David Z. Mason WWW.RawFoodFarm.com Sorry, only registered users may post in this forum.
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