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Raw Sun Dried/Sprouted Buckwheat Cereal
Posted by:
EddieOrso
()
Date: March 01, 2009 09:34PM Here is my first attempt at making sprouted buckwheat and oat groats
raw cereal. I just ate my first bowl! Woweeeee, it's good. My reciepe: Sprout buckwheat for a couple days Sprout oat groats for a couple days Sprout Quinoa for a couple days After all is sprouted, i mixed them all together with: Cut dates, raisons. Layed everything out in a try in the sun until perfectly dry. Then you can store in mason jars or what not. I also soak almonds and made almond milk with raw honey...had my first bowl of raw sprouted granola cereal. It tasted great! Enjoy:  Eddie Orso [www.myspace.com]  Re: Raw Sun Dried/Sprouted Buckwheat Cereal
Posted by:
Jgunn
()
Date: March 02, 2009 04:56PM very cool idea sounds yummy 
i just saw a really cool tip in my local farmers almanac of all things lol .. it said to reconstitute dried fruit in its equal juice .. ie: raisins in grape juice .. because the water supposedly pulls the sweetness out of the dried fruit and the juice doesnt not sure how you would do that with dried banana chips tho lol...Jodi, the banana eating buddhist  Re: Raw Sun Dried/Sprouted Buckwheat Cereal
Posted by:
Lanie
()
Date: March 05, 2009 02:21AM Sounds tastey but honey isn't raw, no matter what the container says.
I prefer agave nectar, which supposedly isn't raw either but I use it anyway. ~lanie Sorry, only registered users may post in this forum.
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