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Newbie needs Transition/digestive issue information
Posted by:
garden_yogi
()
Date: May 13, 2009 03:16PM Hello,
I'm a very health conscious omnivore who is beginning to make raw food a more important part of my diet. Over time, it would be nice to be at least mostly raw. I have digestive difficulties and have found that eating more raw has caused somewhat more digestive discomfort this week. I'd like to find some resources and information that may help. Can you point me in the right direction? Thanks Re: Newbie needs Transition/digestive issue information
Posted by:
Bryan
()
Date: May 13, 2009 03:33PM Check out this set of articles on The Principles Of Digestive Physiology Which Decree Correct Food Combining. Also the next set of articles called Application Of Food Combining Principles.
If you follow and practice these principles, your digestive system will have a chance to heal and you will have excellent digestion. Re: Newbie needs Transition/digestive issue information
Posted by:
wendysmiling
()
Date: May 13, 2009 05:37PM I noticed a difference in 24 hours. It's great incentive! 
WendySmiling in Oklahoma www.16weeks2health.blogspot.com 12/17/10.......240/155/125 Re: Newbie needs Transition/digestive issue information
Posted by:
debbietook
()
Date: May 14, 2009 05:01AM Hi garden_yogi
The mistake I made in the early months of raw was eating fruit at the same time as, or shortly after, harder-to-digest food such as sprouted grains, nuts, seeds etc. Because fruit is quick to digest, it needs to exit quickly. If its way is blocked by the harder-to-digest food, and it has to hang around, it will ferment, causing gas - musical tummy, burbling, blow-up, pain... Eat fruit alone, or possibly with other easy-to-digest food such as leaves. Re: Newbie needs Transition/digestive issue information
Posted by:
garden_yogi
()
Date: May 14, 2009 05:18AM Thanks. I'll check the article. I like the increased energy and will like it better when my digestion catches-on. I don't think I had fruits in conjunction with the symptoms. Re: Newbie needs Transition/digestive issue information
Posted by:
suncloud
()
Date: May 14, 2009 11:30PM Exercise is also very helpful for digestion.  Sorry, only registered users may post in this forum.
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