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low on iron
Posted by:
Hellokitty
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Date: June 24, 2009 01:57PM ive got my blood test back but Im waiting for the doctor to call. The only thing I got out of the secratary was that im low on iron. what else besides spinach can help this.  Re: low on iron
Posted by:
rawdanceruk
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Date: June 24, 2009 02:13PM Vitamin C essential for iron absoption, so make sure your getting plenty of citrus alongside your iron rich foods
you may be low on iron as a UC sufferer, I know I lost a lot of blood from bowels during flares, my iron level is back to normal now. Okay here goes list of things I found : Dried apricots Dried figs Broccoli Asparagus Chickpea Spinach these are from veggie society Hope that helps some! Re: low on iron
Posted by:
Hellokitty
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Date: June 24, 2009 04:34PM ok am chewing on Asparagus now. Wow Ive never had this raw its delicious Re: low on iron
Posted by:
Utopian Life
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Date: June 24, 2009 05:49PM I like raw asparagus, too, but not cooked!  Re: low on iron
Posted by:
Jgunn
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Date: June 24, 2009 05:58PM i love raw asparagus i just planted several hundred seedlings for future harvesting ...Jodi, the banana eating buddhist  Re: low on iron
Posted by:
Healthybun
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Date: June 24, 2009 06:11PM juice 0,5-1 liter of leafy dark greens every day. Just bevare, start with a very small amount. Re: low on iron
Posted by:
Hellokitty
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Date: June 24, 2009 06:13PM ok heathybun i think that is a really good idea Sorry, only registered users may post in this forum.
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