|
|
Spinach or Kale?
Posted by:
ROIRRAW
()
Date: June 27, 2009 05:48PM I've never had kale until today and its.....stronger than spinach? I've put a good lot in a smoothie with fruit so its easy to get into the system but was wondering which is better to use? Or just mix it up? The kale seems stronger, does that mean its better for you? Re: Spinach or Kale?
Posted by:
davidzanemason
()
Date: June 27, 2009 07:14PM I would suspect that Kale is probably better nutritionally - but taste & texture play into it too. Here's a good discussion:
[www.hipforums.com] -David Z. Mason WWW.RawFoodFarm.com Re: Spinach or Kale?
Posted by:
Tamukha
()
Date: June 28, 2009 01:34AM I'd vary them, and also use different kinds of kale. This is hitting as many nutrient points as possible. Re: Spinach or Kale?
Posted by:
rawdanceruk
()
Date: June 28, 2009 07:26AM yeah vary your greens daily or every few days
kale is stronger..very nice in salad..love baby spinach just on its own..mmm Sorry, only registered users may post in this forum.
|
|
