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Not sure where to start
Posted by:
Anonymous User
()
Date: June 30, 2009 11:49PM I have decided I am going to do the raw food diet. I want to transition slowly but don't really know where to start. Maybe taking out dairy and meat? Any suggestions?
Thanks Amy Re: Not sure where to start
Posted by:
Bryan
()
Date: June 30, 2009 11:56PM Start by increasing the amounts of fresh fruits and salads you eat. Also, look at reducing the animal products in your cooked diet, as well as processed foods.
Reducing or eliminating meat and dairy is a great place to start. Re: Not sure where to start
Posted by:
Anonymous User
()
Date: July 01, 2009 06:48AM My suggestions for those beginning on their raw food journey:
First, begin by adding raw green smoothies Then start to cut out the "big 4" - processed sugar, wheat (gluten), dairy, and meat. Re: Not sure where to start
Posted by:
GilmoreGirl
()
Date: July 01, 2009 03:32PM I was able to become raw easily because I was constantly eliminating things from my diet like dairy, red meat, white flour, etc. So by the time I decided to be raw, it was a fairly easy transition. Simple Raw Recipes & Health Tips Re: Not sure where to start
Posted by:
Jgunn
()
Date: July 01, 2009 06:48PM over the last 6 years i have gone from a predominately high fat fastfood eating 100% raw
start replacing things with better choices and add in things while you take things away 
some people can do it overnight , some people do it over time ...Jodi, the banana eating buddhist  Re: Not sure where to start
Posted by:
Buzurg
()
Date: July 01, 2009 08:14PM I definately agree with the "Add in" pholosophy. The more raw living food you add in, at your own pace, the less appeal of the other foods you were looking to remove.
Peace, Buzurg Sorry, only registered users may post in this forum.
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