I'm still struggling to get back to raw after my mad xmas sweetie binge :-D For the last few days, I have been drinking a LOT of water. Initially, I made sure I was drinking 8 glasses a day, but the more water I drank, the more thirsty I came- yet the less I wanted to drink more water (might have been another wave of caffeine withdrawal).

Yesterday, I drank more water than usual- everytime I finished a glass, I refilled it. Today, for the first time in a long time, my skin has an extremely youthful glow to it and I feel amazing! I've been a bit spotty lately, but I can see my skin looking better since last night! I feel fresh, my belly looks flatter, I don't feel 'cold' despite the weather and if I didn't have to work, I'd want to spend the entire day doing yoga!

Even when I was raw, I don't think I was drinking enough water (or hydrated enough through fresh food/juice). This is a nice learning curve for me, I think feeling this way just through water is a good foundation for getting back to raw... with a vengeance!

Wow, you must have been really dehydrated! Glad you are doing better. I've been drinking more water lately also, and it's helping combat the awful dryness of winter here in the Upper Midwest.

Good old water!!
I start every single day with a liter of distilled water with a fresh squeezed lemon.Then about another liter thru the day.

Vinny