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Simple Smoothies and blending tips
 Posted by:
lisa m
()
Date: March 24, 2010 04:17PM Hello Raw Food Experts!
I'm putting together a little smoothie recipe booklet for my local health initiative and wondered if you had any nice smoothie recipes you would like to share. I'm keeping it very simple and fun, mostly fruit, nothing too scary for 'Joe Public' who may have never really made a smoothie before. So, no cordiceps, he-sho-wu or algae etc HAHA!! Also, any general tips you have would be appreciated - think REALLY obvious - I've included things like being sure to add the most liquidey ingredients to the blender first, that kind of thing. Thank you! xxx 
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Posted by:
lisa m
()
Date: March 24, 2010 04:21PM oh, here's the kind of stuff I've come up with so far:
(SO SORRY - some of it isn't vegan - I've had to keep it very mainstream!) Cool as a cucumber 1 banana (very ripe, chopped) 1/3 cucumber (chopped) ½ avocado (ripe: should feel a little soft) 1 t honey ½ - 1 C water Nice n nutty 1 banana 1 T peanut butter (smooth) Juice of 1 orange 1 t honey 1 C milk (regular/soya/rice/coconut) Berry Tasty 1 C frozen mixed berries 1 banana ½ - 1 C water The Incredible Hulk Smoothie Do you DARE to go GREEN??? 1 banana 1 C orange juice (freshly squeezed) ½ C grapes 1 C spinach
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Posted by:
loeve
()
Date: April 03, 2010 12:39PM Blackberry smoothie
1 C frozen blackberries 2 bananas 1 C water ..the color alone
 Re: Simple Smoothies and blending tips
Posted by:
Tamukha
()
Date: April 03, 2010 02:07PM Oh, wow, loeve, those look soooooooo good!
Good recipes, lisa : ) Re: Simple Smoothies and blending tips
Posted by:
loeve
()
Date: April 03, 2010 02:22PM loeve Wrote:
------------------------------------------------------- > Blackberry smoothie > 1 C frozen blackberries > 2 bananas > 1 C water > > ..the color alone
> > [howtomakesmoothies.net] > 009/08/258405_fruit_smoothie.jpg ..can't take credit for the google image which can be found at -- [howtomakesmoothies.net] The recipe is mine though. By the way, an easy way to tell the source of an image is to click on the "quote" Option beneath the post. Edited 3 time(s). Last edit at 04/03/2010 02:37PM by loeve. Re: Simple Smoothies and blending tips
Posted by:
loeve
()
Date: April 04, 2010 12:00AM One of the best smoothie experiences I've had was while in the tropics at a smoothie bar. The bartender had all kinds of fruit on display and would ask what you wanted in your smoothie..
Mix it up smoothie pineapple coconut bananas mangoes melons berries oranges lemons No rules! have fun! Re: Simple Smoothies and blending tips
Posted by:
Pistachio
()
Date: April 04, 2010 07:49PM strawberries, pineapples with a sprinkle of powdered ginger Wishing you vibrant health  Re: Simple Smoothies and blending tips
Posted by:
Jgunn
()
Date: April 05, 2010 01:12AM try replacing the honey with blended dates , its very good ...Jodi, the banana eating buddhist  Re: Simple Smoothies and blending tips
Posted by:
tropical
()
Date: April 05, 2010 05:15AM I think that the best general tip is to cut a ripe pineapple into little chunks and freeze them on a plate so that you can break them off a little bit at a time. Then, every time you make a smoothie add a few chunks of pineapple. Re: Simple Smoothies and blending tips
Posted by:
Anonymous User
()
Date: April 05, 2010 03:03PM My Breakfast smoothie:
1/2 fresh pineapple 1 cup fresh strawberries (organic) 2 cups of organic baby spinach ice and water to taste, alot makes it thin, a little makes it really thick, yum! Blend and enjoy! DebRe: Simple Smoothies and blending tips
Posted by:
lisa m
()
Date: April 05, 2010 08:15PM yum yum lovely suggestions guys thanks! xxx
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