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chia seeds
Posted by:
flipperjan
()
Date: August 22, 2010 07:07AM I have just ordered some chia seeds.
Most seeds I find difficult to digest - I'm hoping that these might be ok. What are the different ways to include them in the diet. I have read about soaking into a gel? I have read that they can be eaten during a run and give wonderful energy - does anyone have any experience of this. I look forward to your thoughts and insights - thanks  Re: chia seeds
Posted by:
powerlifer
()
Date: August 22, 2010 10:42AM There pretty easy digesting flipper compared to other seeds i find.
You can make chia gel, chia is very hydropholic i just eat them spoon most times and they do take a while to chew so its better smaller amounts rather than just sticking a tablespoon in like i usually do. I put them in smoothies sometimes also. Great source of omega 3 my wrist tendonitis really started to dissapear with 2-3 tablespoons a day. Re: chia seeds
Posted by:
flipperjan
()
Date: August 22, 2010 10:53AM Cool - I look forward to trying them. They're coming from your web site so I hope they get here quickly powerlifer!!!! Re: chia seeds
Posted by:
powerlifer
()
Date: August 22, 2010 11:22AM Ahh nice i seen the order and wondered if it might have been yourself. Appreciate the order as always .
We ship daily so with the PO being shut on sundays they will be off tomorrow morning. Most orders get there the following day even with first class .
cheers again Sorry, only registered users may post in this forum.
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