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More greens
Posted by:
powerlifer
()
Date: October 07, 2010 07:55PM I thought i was taking in a good amount of greens, i have high fruit and other vegetables, nuts, seeds, seaweeds, herbs etc.
I have been consuming a bag of mixed greens for a year now daily or a full romaine lettuce, this past week ive either had my bag of greens plus full romaine lettuce and im feeling brilliant. Cant believe how much better i feel. The funny bit is after every salad i feel great. I guess the moral is dont forget the greens people  . I cant think i was missing any nutrient that they contain but im going to keep the high greens.
Ill make this a question how much greens does everyone else consume daily? Cheers Edited 1 time(s). Last edit at 10/07/2010 07:55PM by powerlifer. Re: More greens
Posted by:
juicerkatz
()
Date: October 07, 2010 08:15PM V. Boutenko really stresses this point as well. I get most of my greens in smoothies that I consume daily, at least two smoothies.
Also do green juice, but that is minus the fiber of course. I have a hard time sitting down & consuming a lot of greens in the way of salads, etc. Just can't physically eat that much. Sorry, only registered users may post in this forum.
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