I had chronic fatigue for almost a year. Along with a few changes and going raw, I'm doing much better. I've been on the raw food diet for 6 weeks.
Not only did I lose 15 pounds, 4" on my tummy, but my energy, sleep, digestion are recovered,but I still have a sinus infection. The immune system takes a long time to rebuild. My face doesn't look 10 years older anymore. I see a glimmer of my young self again. My skin glows, my eyes look bigger and brighter, my cheekbones are back (because my face is no longer puffy), my teeth are re-mineralizing, and my hair is finally growing thick again. Yay!! And I can wear belts again! (I was looking allittle sausagey).
I wrote about my experience with the raw food diet on my blog.
Here's my link

[whatchickstalkabout.blogspot.com]

This has been the best diet ever! Because it's not about losing weight, which of course will happen but it's not the biggest benefit. The greatest thing about it is it gives your body the raw materials to build your most healthy, young body and face ever. I look forward to learning from you all!

My video to keep me inspired on my health quest: [www.youtube.com]



Edited 1 time(s). Last edit at 04/17/2011 05:07PM by Pame'laVik'toria.

good to hear

yeah imo the physical benefits of raw of the least important.

raw literally lifts me from the bowels of negative emotions.

looking good/young is just a benefit.

Sweet.

Any before/after pics?

Not yet, but I'm working on it. I did my first 2 dry fasts, and I see a difference in my eyes. The whites are whiter, and my pores are smaller.

My video to keep me inspired on my health quest: [www.youtube.com]

I have pix on my blog
[whatchickstalkabout.blogspot.com]