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10g of carbs per kg of bodyweight per day..
Posted by:
WanderRA
()
Date: May 06, 2011 09:44AM I weigh about 53 kg..
does this mean I need 530 carbs per day? what does this equate to in calories? Re: 10g of carbs per kg of bodyweight per day..
Posted by:
durianrider
()
Date: May 09, 2011 06:56AM Bingo. As a MINIMUM I say.
When it comes to carbs.. EAT MORE TO LIVE MORE. Its all about the glycogen baby. Re: 10g of carbs per kg of bodyweight per day..
Posted by:
durianrider
()
Date: May 11, 2011 05:28AM This is one meal on average for someone eating 811.
 Edited 1 time(s). Last edit at 05/11/2011 05:29AM by durianrider. Re: 10g of carbs per kg of bodyweight per day..
Posted by:
Jgunn
()
Date: May 11, 2011 07:11AM if you claim to eat (or claim anyone eats) 5 boxes of bananas for ONE meal ...id like to see the vid of you doing that  ...Jodi, the banana eating buddhist  Re: 10g of carbs per kg of bodyweight per day..
Posted by:
durianrider
()
Date: May 13, 2011 04:07AM Sorry I meant 5 boxes for a snack. I pour them all in a big bin that I put on my handlebars and just ride along. Sorry, only registered users may post in this forum.
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