I am on the raw food diet for two weeks now and here are my food intakes:

Morning 8:00 AM: blender some greens, carrots with fruits such as banana, watermelon. pineapple...
10:00 banana and one orange
11:30 10 baby carrots and 1/4 cucumber
12:00PM steamed vegetable -broccoli, onion, garlic with lemon juice
boiled purple patato or sweet yums one boiled egg (once per week)

2:00PM one peach
3:00 one mango
4:00 Pear

7:00 fruits (may mix with watermelon, golden melon, peach, mango, pineapple orange,grape, blackberry..

7:30 green salad, carrots and cucumber with lemon, garlic

I eliminate sugar, meat, fish, oils, dairy,no white flour...
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In order to improve my health issue, what should I eliminate on the above list?
What should I add more?
Do I get enough calorie?

Do I need to take Multi-Vitamins supplement?

Thank you for your support.

jj,

A good way of casually figuring whether you are getting enough calories is to assess whether you have good energy levels day to day. A more precise method, as well as one to determine whether you are hitting your macro and micro nutrient targets with your intake, is to type in your day's menu over several days into an online nutrition calculator, like FitDay or Nutridiary. Some of us take supplements, like B12, but if your last health review showed no deficiencies, this may not be necessary for you or at this time. Just keep track of what you are eating, vary it so that you don't sink into a nutrition "rut," and remember to drink water if not feeling hydrated. And keep increasing your raw veg and fruit consumption as you go. Good luck!