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carbs or protein after a workout?
Posted by: WanderRA ()
Date: February 23, 2012 10:58PM

Which is better for recovery? Carbs replenish glycogen, but protein is good for rebuilding tissue. Is a combination of both good? I usually go with fruit (500+ kcal) but am still not reaching the rapid recovery I would like and hear others talk about.

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Re: carbs or protein after a workout?
Posted by: powerlifer ()
Date: February 24, 2012 09:44AM

Depends what type of workout but generally both are needed.

[www.vegankingdom.co.uk]

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