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How much fat is too much fat? (80 10 10)
Posted by:
lukegilmour
()
Date: May 03, 2012 12:35AM Ive been into raw foods for over a year now, but just recently discovered the 80 10 10 diet. As of now i find a salad simply unpalatable if i dont drizzle a little bit of olive oil in it (just 1-2 tbspns), and since im eating fruit all day, the last thing i want is to eat something sweet in my salad.
also, i eat an avocado on its own, maybe 3-5 times a week,and maybe some mixed seeds 1-2 times a week (sesame, flax, chia etc) is that too much fat? Re: How much fat is too much fat? (80 10 10)
Posted by:
RAWLION
()
Date: May 03, 2012 01:22AM sounds perfect! also remember to focus on perfect fats like hemp seeds and hemp oil. avocados are awesome too! sometimes i do 50/50 olive oil and either flax or hemp oil on my salads! you are doing a great job! Re: How much fat is too much fat? (80 10 10)
Posted by:
Utopian Life
()
Date: May 04, 2012 02:52PM I assume you're asking "is that too much fat if i want my ratios to be 80/10/10"? and not just opinions on "too much fat" without a reference of waht you're shooting for.
we don't have the amounts you're eating or the total calories, so it would be impossible for us to state whether your calories from fat average out to 10% or less of your total calories. Re: How much fat is too much fat? (80 10 10)
Posted by:
Duke
()
Date: May 08, 2012 02:53PM it would be dangerous if you eat less than 30 percent fat on the long or even the short run unless you are an athelete Re: How much fat is too much fat? (80 10 10)
Posted by:
Pertwee
()
Date: May 08, 2012 08:37PM based on what? Many Asians eat at lower levels of fat and exceed Westerners routinely. Fat cause insulin resistance at higher levels. 30 percent is an upper bound if that,not a lower one.
Claude. Edited 1 time(s). Last edit at 05/08/2012 08:39PM by Pertwee. Re: How much fat is too much fat? (80 10 10)
Posted by:
Utopian Life
()
Date: May 09, 2012 01:13AM Yeah, what's that about? 30% is higher in fat than I would recommend. "Dangerous" how? lol Re: How much fat is too much fat? (80 10 10)
Posted by:
Tamukha
()
Date: May 09, 2012 01:54PM Why "unless" one is an athlete, Duke? If you are arguing for higher dietary fat, surely an athlete would require more fat, as with the other two macronutrients? Re: How much fat is too much fat? (80 10 10)
Posted by:
madinah
()
Date: May 09, 2012 01:57PM Where does the cow get his fat? Edited 1 time(s). Last edit at 05/09/2012 01:57PM by madinah. Re: How much fat is too much fat? (80 10 10)
Posted by:
Rising Edge
()
Date: May 09, 2012 02:08PM where does the moon get its fat?  Re: How much fat is too much fat? (80 10 10)
Posted by:
madinah
()
Date: May 09, 2012 02:31PM is the moon a living being? Re: How much fat is too much fat? (80 10 10)
Posted by:
fresh
()
Date: May 09, 2012 05:49PM no, but it is made of cheese! Re: How much fat is too much fat? (80 10 10)
Posted by:
madinah
()
Date: May 09, 2012 06:14PM The forum is dying of slow death Re: How much fat is too much fat? (80 10 10)
Posted by:
Rising Edge
()
Date: May 09, 2012 09:11PM LMAO  Sorry, only registered users may post in this forum.
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