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B12
Posted by:
vegangoddess
()
Date: July 17, 2006 02:15AM Hello
Can anyone who takes B12 supplements recommend a good one for me? I feel off lately-not physically so much but emotionally for no reason and I think it maybe a good idea to make sure I`m getting B12 whether that is the underlying reason or not! Thanks. Cheers. Re: B12
Posted by:
Anonymous User
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Date: July 17, 2006 03:09AM Try nutritional yeasts. [www.veganessentials.com] Re: B12
Posted by:
Anonymous User
()
Date: July 17, 2006 03:50AM Mine is from Pure Encapsulations. I take it maybe once every two weeks.  Re: B12
Posted by:
Ally
()
Date: July 21, 2006 01:16AM HI Vegangoddess,
Sorry I'm posting this so late, but just yesterday I switched my B12 supplement from the cyanocobalamin (which is the source for most of the B12 supplements) to the methylcobalamin B12. The methyl form absorbs better (so you don't need to take as much), and it doesn't have the added CYANIDE included in the cyanocobalamin. Apparently our bodies use a tiny bit of cyanide from natural sources of fruits and vegetables, but why add to that?! I got Jarrow Formulas Methyl B12 (1000 mcg/dose, take 1 tablet every 2 or 3 days). If you go for the nutritional yeast, you might consider trying to check to see if the B12 source is cyanocobalamin or methylcobalamin. Best wishes, -Ally Sorry, only registered users may post in this forum.
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