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sleep
Posted by: michelemm ()
Date: April 03, 2013 02:41AM

Just curious, has anyones sleep patterns changed since they are raw? I feel like I need more sleep lately especially when I am more compliant. Probably not a bad things, however, I am interested in hearing others opinions.

Thank you
Michele

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Re: sleep
Posted by: littlemermaid ()
Date: April 04, 2013 02:32PM

I actually need less sleep since going raw. I used to need 9-10 hours, now I'm down to 6-7. I wake up with no alarm, filling refreshed and full of energy. Awesome feeling! Since most of my life I used to wake feeling 100 years old LOL

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Re: sleep
Posted by: michelemm ()
Date: April 04, 2013 06:39PM

littlemermaid Wrote:
-------------------------------------------------------
> I actually need less sleep since going raw. I used
> to need 9-10 hours, now I'm down to 6-7. I wake
> up with no alarm, filling refreshed and full of
> energy. Awesome feeling! Since most of my life I
> used to wake feeling 100 years old LOL


I think that is what is happening. Last night, I felt a little restless, but I worked out late...

Huge change for me because I used to feel very tired if I did not get like 9 hours of sleep.

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