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Raw brocolli - goitrogens?
Posted by:
Numenor
()
Date: August 30, 2013 10:33AM Is it ok to eat raw brocolli in excessive quantities? (ie daily) Im wondering if the goitrogens in it will harm me overtime. Thoughts? Re: Raw brocolli - goitrogens?
Posted by:
Anonymous User
()
Date: August 30, 2013 04:37PM I eat it regularly despite a slight thryroid imbalance. Just small quantities and plenty of other things. A few years ago I read a wonderful article by Viktoria Boutenko about keeping balance in the diet by varying greens, that any negative impact was make a non-issue just by virtue of mixing things up  .Re: Raw brocolli - goitrogens?
Posted by:
la_veronique
()
Date: August 31, 2013 01:24AM i like the stance of mixing things up
one thing offsetting another or having time to be metabolized etc. there's a reason why , during lunch hour ( at school) there was a different food item for each day ( granted the lunch was super unhealthy... but still... they understood the idea of "rotation" so i give them a point for that Sorry, only registered users may post in this forum.
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