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Ashitaba - high levels B-12, anyone try it?
Posted by:
la_veronique
()
Date: January 08, 2014 09:37AM [www.thehealersstore.com]
saw this was wondering if this B-12 is just an analog or the real deal never taken it don't know much about it but it said it has "unusual levels of B-12" which kind of made me interested Re: Ashitaba - high levels B-12, anyone try it?
Posted by:
Prana
()
Date: January 09, 2014 01:07AM I never tried it. But on the internet I found the following nutrition facts:
Composition of Nutrients in Ashitaba Powder/Tablets (100g) Constituent Contents Vitamin A 21300 IU Vitamin B1 1.15 mg Vitamin B2 1.97 mg Vitamin B6 1.11 mg Vitamin B12 0.04 µg Vitamin C 330 mg Vitamin E 25.6 mg Biotin (Vitamin H) 28.5 µg Food Fiber 28.1 g Total Carotene 38.3 mg Manganese 216 mg Pantothenic Acid 3.48 mg Calcium 478 mg Iron 31.9 mg Potassium 4.06 g Sodium 365 mg Protein 36.8 g Coumarin 336 mg  Re: Ashitaba - high levels B-12, anyone try it?
Posted by:
la_veronique
()
Date: January 09, 2014 01:18AM thanks prana!
where would i get a list to compare it to the DV Re: Ashitaba - high levels B-12, anyone try it?
Posted by:
fresh
()
Date: January 09, 2014 01:21AM coumarin! ooh, maybe not good
for b12 i think u would need 60 servings to meet the rdi. [ods.od.nih.gov] Re: Ashitaba - high levels B-12, anyone try it?
Posted by:
la_veronique
()
Date: January 09, 2014 06:40AM sigh
yeah 60 tablets =2.4 micrograms b-12 Sorry, only registered users may post in this forum.
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