Trick to get more Iron and Zinc
Posted by:
Panchito
()
Date: October 15, 2014 01:02AM [www.ncbi.nlm.nih.gov]
Re: Trick to get more Iron and Zinc
Posted by:
RawPracticalist
()
Date: October 15, 2014 04:03AM "Thus, both garlic and onion were evidenced here to have a promoting influence on the bioaccessibility of iron and zinc from food grains."
But we are eating grains, what about raw food? Re: Trick to get more Iron and Zinc
Posted by:
SueZ
()
Date: October 15, 2014 05:02AM RawPracticalist Wrote:
------------------------------------------------------- > "Thus, both garlic and onion were evidenced here > to have a promoting influence on the > bioaccessibility of iron and zinc from food > grains." > > But we are eating grains, what about raw food? Grains and pulses. Pulses are beans. On Panchito's beam of light 20% cooked raw diet probably cooked beans are raw so the quote is only of use to him. Too bad for the rest of us. Re: Trick to get more Iron and Zinc
Posted by:
Panchito
()
Date: October 15, 2014 04:30PM Dietary sulfur-containing amino acids increase bioavailability of Zn and Fe.
the result is yes. Should work on saladas or pumpkin seeds for example or any raw food. Edited 1 time(s). Last edit at 10/15/2014 04:31PM by Panchito. Sorry, only registered users may post in this forum.
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