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what are the easiest nuts and seeds to digest?
Posted by: Anonymous User ()
Date: July 09, 2009 04:15PM

i have looked and looked and cant find an answer!

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Re: what are the easiest nuts and seeds to digest?
Posted by: davidzanemason ()
Date: July 09, 2009 05:26PM

For seeds: probably sunflower. Very mild - especially when sprouted. For nuts, you are always taking a chance. Fresh walnuts can be easy to digest for some.

-David Z. Mason

WWW.RawFoodFarm.com

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Re: what are the easiest nuts and seeds to digest?
Posted by: rawdanceruk ()
Date: July 10, 2009 03:53AM

agreed sunflowers..soaked very easy

personally would just not eat them.. not optimal(IMHO).. Whatever feels good to YOU smiling smiley

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Re: what are the easiest nuts and seeds to digest?
Posted by: suncloud ()
Date: July 10, 2009 08:44PM

What are the easiest nuts and seeds to digest?

Organic nuts and seeds! Seriously. Nonorganic nuts and seeds have twice made me seriously ill, doubled over in stomach pain (One time from walnuts, one time from sunflower seeds.

As for which nuts/seeds are most easily digestible: for me, generally speaking, nuts are more easily digestible than seeds; but the difference hasn't usually been noticeable (only when I'm already in some kind of weak condition). Seeds are cheaper and may perhaps be a more concentrated source of certain nutrients.

(But fresh organic macadamia nuts/walnuts/and pecans are incredibly good and nutritious too)

Whatever kind, best to not overeat them. You might choose to have a variety.



Edited 1 time(s). Last edit at 07/10/2009 08:48PM by suncloud.

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