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Do you take a vitamin B-12 supplement?
Posted by:
Molli
()
Date: August 13, 2009 03:19PM How much do you take? Re: Do you take a vitamin B-12 supplement?
Posted by:
eaglefly
()
Date: August 13, 2009 03:31PM Yup,
Under the tongue. 500 mcg Once a day. Re: Do you take a vitamin B-12 supplement?
Posted by:
Molli
()
Date: August 13, 2009 03:33PM eaglefly Wrote:
------------------------------------------------------- > Yup, > Under the tongue. > 500 mcg > Once a day. I bought the under the tongue kind too. The smallest dosage the nutrition store I went to had was 1000 mcg. They had some with up to 5000 mcg. I hope 1000 is OK to take. Re: Do you take a vitamin B-12 supplement?
Posted by:
Tamukha
()
Date: August 13, 2009 05:01PM Molli,
B vitamins are water soluble; you process out excess as waste so there is little risk of overdosing. !,000 mcgs should be OK. Sorry, only registered users may post in this forum.
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