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Nutritional yeast
Posted by: Molli ()
Date: August 20, 2009 07:28PM

Anyone on here use it? I've been reading about it as a source of protein.

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Re: Nutritional yeast
Posted by: Tamukha ()
Date: August 20, 2009 07:54PM

Molli,

Not protein so much as B 12, although there is some debate as to its efficacy as a B 12 supplement. I'm sure there were converstions abvout that on these forums in the past year; maybe do a search? I used to take it, but noticed candida symptoms flaring up(it is a yeast, after all), and I didn't like that, so I stopped and felt better afterward.

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Re: Nutritional yeast
Posted by: Jgunn ()
Date: August 20, 2009 08:26PM

i use it from time to time in recipie that call for it. i guess i use it more as a condiment or spice , not as a nutritional supplement smiling smiley

...Jodi, the banana eating buddhist

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Re: Nutritional yeast
Posted by: eaglefly ()
Date: August 21, 2009 12:17AM

I used to.
I feel its not the best thing to consume.
Depends on its source.

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Re: Nutritional yeast
Posted by: Itfeltgood ()
Date: August 21, 2009 12:33AM

I like nutritional yeast...it has a good ahhhemmm , "cheesy" flavor to it!

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