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fibre with inulin powder
Posted by: Anonymous User ()
Date: March 02, 2010 04:34PM

I take BeneFibre, found in any drugstore like London Drugs or Shoppers, for extra fibre. Ingredients: Inulin (100% natural vegetable fibre from chicory root). no added fillers, sugars, sweeteners, colourings.
Is this a good choice for fibre? I also take ground flax and shelled hemp hearts.

Thanks!

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Re: fibre with inulin powder
Posted by: Tamukha ()
Date: March 02, 2010 09:36PM

Well, yes, but why not get your fiber from plants directly, like fruits and vegetables?

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Re: fibre with inulin powder
Posted by: flipperjan ()
Date: March 02, 2010 10:18PM

I would have thought extra fibre was the last thing anyone on a fresh raw diet needed

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Re: fibre with inulin powder
Posted by: powerlifer ()
Date: March 02, 2010 11:06PM

yes inulin acts as a prebiotic fibre and feeds the good flora/bacteria.

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Re: fibre with inulin powder
Posted by: Prana ()
Date: March 02, 2010 11:29PM

If all one is eating fresh fruits and vegetables, there is absolutely no need for a fiber supplement.


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