Re: Vitamin D? Do we need? How get?
Posted by:
Anonymous User
()
Date: May 18, 2010 02:15AM
I am wondering about the mushrooms. I can certainly sit a bowl of them in a sunny winter window for a while, I sure won't sit outside naked or even partially uncovered when it's cold though, brrr chilly no way!
If you can't get it through a window why do midwives tell you to put a jaundinced baby in a sunny window?
I like the sun too but if it's directly on my skin for more than a few minutes I get all prickly and itchy. I prefer to be in the shade or under a big hat myself. I know I still get all the reflected rays and all, I don't worry about vit d in the sunny months but we take it all winter.
