|
|
Detox and Muscle Cramps...
Posted by:
Anonymous User
()
Date: December 02, 2010 03:45PM I am on day 4 RAW and I am experiencing muscle cramps all over my body especially around my upper back and shoulders. I also feel an all over achiness which I expected.
Are the cramps normal or is there something else I should be doing? According to my RDA numbers I am good on everything except Vit D and B12 which is pretty normal. I do not feel like I have been on this long enough for any deficiencies to be the problem. So I am pretty sure I am majorly detoxing... 30 something years of abusing my body combined with going RAW cold turkey.... I know I am answering my own questions here, I guess I would just like confirmation from those who have been through it. Any help or suggestions would be appreciated. Re: Detox and Muscle Cramps...
Posted by:
Curator
()
Date: December 02, 2010 09:44PM detox is possible, you could also be catching some sort of flu, or a combination there of, just ride it out, BUT if you start feeling REALLY awful, like if you feel you need medical attention, do not ignore that feeling, get yourself to a doctor! especially if you start getting a high fever... --------------------------------------------------------------------------------------------------------------- Oh, mirror in the sky What is love? Can the child within my heart rise above? Can I sail through the changing ocean tides? Can I handle the seasons of my life? Re: Detox and Muscle Cramps...
Posted by:
cyclopsicle
()
Date: December 02, 2010 11:04PM I get leg cramps sometimes when I go from eating poorly to eating very clean with lots of raw greens. My mom just adopted a healthier diet and reported cramps as a short term effect, too. I don't have an explanation, but it happens to me sometimes. I'm only 20. My mom is 46. I'm vegan, she isn't. Re: Detox and Muscle Cramps...
Posted by:
Curator
()
Date: December 03, 2010 01:40PM hmmm, I just thought of something, up your natural electrolytes and see what happens, grapes are an amazing source of electrolytes... --------------------------------------------------------------------------------------------------------------- Oh, mirror in the sky What is love? Can the child within my heart rise above? Can I sail through the changing ocean tides? Can I handle the seasons of my life? Sorry, only registered users may post in this forum.
|
|
