Ok y'all

I'm holding another Fitness Challenge over at Raw Fitness Boot Camp

Basically ....this is for anyone that needs a total body overhaul and wants to take steps to get in shape and get started making moves towards living a healthier Raw lifestyle of their choosing/dreams....

this is the time that you take to plan out your goals and whatever steps it will take to get you to achieveing your desired goals....

then you put this plan to work for 90 days and record your progress so we can all support each other....

It does not matter how big or small your fitness related goals are or what steps you need to take to achieve them....all that matters is that you put your words into action and achieve your goals....

You get out of this ...what you put in!

On a mental, physical and spiritual level this is all about re-inventing yourself and creating a new and natural you at the end of the 90 days!

DO YOU DARE TO LIVE YOUR DREAM?

BYOD=Bring your own dedication







Edited 1 time(s). Last edit at 09/23/2006 06:09PM by The Fruitarian One.

Join up here
[s12.invisionfree.com]

How much does it cost? I could not find that info for some reason on your site. Thanks

It's totally free!!! just join up and get ready to achieve your goals!!!!!

Wow...wow....wow...

Got my butt kicked....but you know what I was fighting all the way!!!....and it was a solid workout....went better than I thought though.....I messed up a little on the order of things so I'll juggle it around again....tried out the ham raises but I didn't do good because I couldn't find a good place to hold my legs so I did reverse hypers instead and did good.....the ab wheel roll outs worked good....the one leg squats worked out real good i held on to a post and did them and quickly got the form down basically it's gonna be a real hard month until I can build myself back up to par....but I gotta start somewhere!

Clap Push Ups 44, 20, 20 reps
Reverse Hypers 10, 10, 10 reps

SUPERSET

One Leg Squats 10/10, 10/10 , 10/10max reps
Pull Ups 13, 10 , 10 reps

SUPERSET

One leg Calf Raises 144/150, 180/167, 140/150 reps
Handstand Push ups 13, 10, 10 reps

SUPERSET

Ab Wheel Roll out 10, 10, 10max reps
One Arm Chins 3/3, 3/3, 3/3 reps (Arm on bicep)

hey fruitarianone

what kind of back exercises do you do?
i sorta posted it on another thread
but it was a different question
i wanna know if you have some sort of regimen for back strengthening

could you describe?

Glute hamstring raises and reverse hyperextentions (google them)

TF1

I am in no way trying to steal your thunder Fruitarian One, but I just wanted to add to la_veronique's question about back strengthening. If you strengthen your abdominal muscles it will help support and strengthen your back, and vice versa.

Solid workout today!!!

Feeling better but I want to improve my numbers on a few exercises but that will come...my one arm chin has gone completey and I'm gonna start from scratch with that...

Clap Push Ups 60, 21, 22 reps
Reverse Hypers 10, 10, 10 reps

SUPERSET

One Leg Squats 15/15, 15/15 , 20/14 reps
Pull Ups 15, 15 , 15 reps

SUPERSET

One leg Calf Raises 150/140, 150/150, 140/140 reps
Handstand Push ups 10, 10, 8 reps

SUPERSET

Ab Wheel Roll out 10, 10, 10 reps
One Arm Chins 3/3, 3/3, 2/2 reps (Arm on bicep)

Today was my first trail run day....and my plan was to run a trail 0.75 miles in length buty as I approached the entrance I some how talked myself into running one of the hardest trail I can do...after all this is my 90 days of doing things that I think are iimpossible to me....why, why, why do I do that to myself I ened up running two miles of hell...but you know what it wasn't pretty but I didn't stop once!!!!

I'm real proud of myself and has just goes to show that you gotta THINK BIG!!!!